Vibrant Soul

Quinoa & Kale Salad

January 17, 2012

Share Now of course this isn’t raw with the Quinoa, but Quinoa is so very good for you. The veggies are raw and Black Quinoa is a nice change!! Quinoa is packed with protein, fiber,calcium and iron…..good for us girls!! This is the other half of the recipes from the Marinated Portabella Mushrooms Share:Bookmark on [...]

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Raw / Vegan Green Soup

January 6, 2012

Share If after the holidays you are left feeling sluggish, a little heavy feeling, maybe a few extra pounds on as well, then this you may like. I also know after the holidays of some over indulgents this may also seem boring, but you and your body will love you for it!! It’s easy to [...]

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Happy New Year!!!

January 5, 2012

Share So 2012 is now here…….did you have a great New Years? Did you set any New Years Resolutions or Intentions? Yes I know I am a little behind, I had full intentions of getting this out earlier but we had a death in the family New Years day and I have been doing some [...]

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Happy Holidays

December 24, 2011

Share Merry Christmas!!! It has been awhile……lots of changes going on……all good. As you may remember, I was promoting The Challenge, I thought it was a good bridge to people to get back on the track or start eating healthier. I was seeing some people getting results and some not, some sticking with it and [...]

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What Do YOU See??

October 22, 2011

Share When you look in the mirror at yourself do you look for and see your beauty, your greatness what you love most or that you are perfect just the way you are? OR Do you look in the mirror at yourself and see what you don’t like, what needs fixing, improving or you criticize [...]

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