The Beauty Within



What does it mean to be fully present?

It’s our senses that make this reality so real,


what if you paid attention to all of them

at once.

See what you are looking at while

feeling where you are sitting or standing while

hearing any sounds or noises while

smelling any smells while

feeling any sensations in the body,

and just being aware of all of it,

without judgment and as often as possible.

That takes slowing down

and practice!


Be Still……..

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