Greens, Greens, The More You Eat..........

Greens, Greens, The More You Eat......the better You Feel so eat your greens at every meal!!!there There is no better time than summertime to do this! With all the fresh, different foods in season it is so easy to eat healthier and feel better.…

Salsa

There is nothing better than fresh salsa, I think anyways and I will admit I still love eating fresh salsa and gacumole with real natcho chips as I haven't been able to find a good recipe for the chips as of yet!! Here is a basic recipe for…

Raspberry Vinaigrette

Raspberry Vinaigrette Dressing 1/2 cup raspberries 3 tablespoons white wine vinegar ( leon juice can also be used) 1 - 2 tbsp raw honey sea salt 3 -4 tbsp cold press olive oil puree together briefly in a blender and pass through a sieve…

The Story of Cosmetics

I don't know about you, but I care about what I put in my body for the most part and I also care about what I put on it. Over the years I have tried to find healthy products but learned along the way that many store brands weren't being totally…

Summertime

I love summertime as I love being outside. No socks, either barefeet or flips flops as often as possible. The sun makes one feel so much better, I guess it's all the rain and grey we get through the rest of the year here in BC that I love summer…

Banana 'Not so Green' Smoothie

Banana Smoothie Most of the smoothies I make I use water but sometimes a creamier texture one is really good.  This is a good one for kids as you can sneak in the greens and they don't even know it!!!  So it doesn't look green, I use Cacao…

Raw Chocolate Cheesecake

Raw Chocolate Cheesecake You wouldn't know it and oh my, is it good!!!  I started with a couple of recipes and from there came up with this one. 1 cup nuts ( I used almonds and did not soak them) Crust 6 dates (pitts removed) 1/8 tsp sea…

Reflecting

I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life.  Now, I don't know if any of you believe in the spirit world or what…

Getting Started in Raw Foods

What is Raw Foods? - uncooked - it's not heated above 118F / 42C - it's fresh and unprocessed - organic as much as possible Why not cooked foods? Cooked foods actually destroys all the vitamins, nutrients, minerals, oxygen rich & enzymes…

Raw 'Meatless' Wraps

Another short video on a quick, easy, healthy and Raw snack or even dinner!! Enjoy and please feel free to share with friends or leave any comments!! To Your Health Jodi http://www.youtube.com/watch?v=SzFsyAD27qU

Raw 'Meatless' Meat

I talk about this recipe in the video to follow.  The other night everyonein my house wanted fajita's, which I do love, but since committing to as much raw or live foods as possible I wanted to get even more creative and this is what I came…