Addiction vs Comfort

Is there a difference between having an addiction to certain foods or using them as a comfort?? Let me give you a story.  For a long time I didn't want to give up my morning Americano, only 1 cup.  Ok, kind of big (6oz), with a nice bit…

Real Raw Chocolate.......Yum!!!

All chocolate is made from the cacao bean (or cocoa bean). Cacao is chocolate. Since I have been on a bit of a raw cheesecake exploratory lately, and my family and friends are loving it!!!  I have been using cacao is some form or another…

Dead Food vs Live Food

http://www.youtube.com/watch?v=PqiCSIOSZPM This is what I had for lunch and it was good!! A Sunbuber with avocado chipolte dressing and fresh tomatoes. To Your Health!! JB

Food

"Let food be your medicine and medicine be your food".  Greek physician Hippocrates (460-377 BC), the founding father of natural medicine. If we are in a time when obesity, heart disease, diabetes, high cholesterol and so on are at an all…

Raw Chocolate Swirl Cheesecake

OMG!! This is sooooo good, you won't believe it's raw!!!! Chocolate Swirl Cheesecake Crust 1 cup almonds (dry) 3/4 cups pecans (dry) 6 dates 1 - 2 tsp vanilla pinch sea salt Put all together in a food processor and blend…

Macadamia Beet Dip

Macadamia Beet Dip Easy, Healthy and Good!! 1-2 Beets chopped up (big chunks) 1/4 cup macadamia nuts juice of 1 lemon 1 garlic clove celtic sea salt to taste Put everything in the blender or Vitamix and blend up till smooth. Adjust…

Diet vs Lifestyle

To me, lifestyle means a way of life, a way of living. Diet, well, lets look at the first 3 letters DIE, need I say more?? I wonder why there are so many 'diets' out there? I wonder why each year new ones pop up, The South Beach Diet,…

Healthy and Raw

Healthy and Raw...... What does that mean to you? Do you think of eating just carrots sticks and salads all the time? Giving up everything you like to eat? Being hungry a lot? Some people even ask  'meat too'? I wanted to…

Marinated Veggies Unpasta

Marinated Veggie Unpasta It's unpasta as you know we can use vegetables even for that!! Marinade 1/4 cup Expeller Pressed Toasted Sesame Oil (probably not raw but nice flavor) juice 1/2 lemon minced garlic 1 -2 cloves some…

Rejuvelac

What the heck is Rejuvelac?? Rejuvelac is fermented, energy rich drink. It's a great aid for digestion and elimination due to the fermentation process. It is a great source for Vitamins B, C & E, amino acids, enzymes and helps improve…

Cleansing Green Soup

I have been playing around with the basis of this soup with different vegetables, but the other night I made an amazing one, too bad I didn't record the actual measurements.  I usually don't measure, I just throw things in the blender!  But…