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Story of the Great Pumpkin

Happy Halloween!! When my kids were little, I used to love taking them trick or treating and having them get excited about deciding on a costume, dressing up and getting creative.  I just didn't like all the junk food that went with it. We…

Super Smoothie

Ok, I finally got hit with the flu bug that has been going around our house for the last 10 days......ugh!!! Someone usually says to me 'Oh but I thought you ate so healthy?'.........there is always room for improvement, I'm not perfect. As…

The Art of Success

Two weekends ago, a girlfriend and I headed down to Seattle for a weekend with Suzanne Evans and David Neagle for their More Life Tour.    There were other speakers there too of course and they were great, but we have had the priviledge of…

Blenders

I just wanted to touch a bit on blenders. Not everyone can afford or wants to invest in a high price blender like a Vitamix or Blendtec, so what are some hints and those are not any affiliate links there!! :) Here is a photo of the blender…

Apple - Pear Green Smoothie

Here is another variety for a Green Smoothie, that I think is yummy!! 1 organic Apple - peeled & cut up a litte 1 organic Pear - peeled & cut up a little Big handful of Spinach (that is my favorite but Kale or any other greens…

Gratitude

What does Gratitude have to do with anything?? Everything!!! I have been thinking alot of this since our Canadian Thanksgiving and how I can add and be more grateful in my life.  I understand that we can only feel one emotion at a time,…

Raw Foods and Holidays

It is Thanksgiving weekend here in Canada and as I am writing this I am looking out my window into the rain forest and it is rainy and windy........and suppose to be like this all weekend. I am ok with that, as today I am off to the Fall…

Being True to You

I got some flack from my last post about throwing my family under the bus........that was never my intention!! I guess for some, the point was missed about  being true to oneself, but not in a mean or harmful way.  When it comes to self nurturing,…

Raw Mom & Cooked Dads

Yes, you read that right.....s on dads.  I have a very interesting living arrangement at the moment, which I am sure would make an interesting reality tv show, but we are not going there and NO nothing kinky is going on either!!! lol I decided…

Raw Crackers

Raw Cracker Recipe Grind 2 cups of Flax seeds in grinder and set aside (cleaned out coffee bean grinder works well) Mix together 1 large onion finely chopped 2 - 4 cloves garlic sea salt 3 stalks celery or other veggies that…