Sunflower Basil Spread

Sunflower Basil Spread This makes for a nice appetizer or snack, whether you eat it with raw crackers, on celery or something else you like better.  I love having easy, quick and tasty snacks. Sunflower Basil Spread 1 cup sunflower…

EFT, FOOD & YOU

EFT, Food & You We have come along way since the days of the Hunters / Gatherer's way of eating.  Food is everywhere and part of everything today.  So much of what we really call food is not even close to what real food is, especially…

EFT / Tapping

EFT / Tapping FREE on line Summit If you are new to the world and benefits of EFT, then I highly recommend learning from the best. This is a FREE on line event. I love EFT, using it, sharing it and it can benefit anyone with anything…

Stuffed Mushroom Caps

Stuffed Mushroom Caps Most stuffed mushrooms are cooked but they don't have to be!!!  Again, another fairly quick and easy raw recipe, who said fast food had to be junk!! 10 Mushrooms with caps removed Put mushrooms in a bowl and…

Chocolate

Chocolate on Valentines I have been playing around a little with making some chocolates for the special ones in my life. Valentine's Day is a celebration of romance and chocolate candy is both an everyday pleasure and a token of love. Sales…

Creamy Cilantro Cauliflower Soup

This is a quick, nutritious, yummy soup and of course RAW!!.  If you don't like cilantro you can of course omit that or use basil or parsley, but what I have found mixing the cilantro with cauliflower it gives it a little punch which…

RawRed Pepper Marinara Sauce

Red Pepper Marinara Sauce This is an easy and quick recipe.  I made zucchini pasta for this recipe, but you can also use in pasta, and have still some raw.  Your meals should be at least 51% raw to really get benefits.  The more you can…

Wisdom of Wolves

Wisdom of Wolves This came in my email this morning and even though it has nothing to do with food, it has everything to do with life and living. My dog Spirit, who we have traveled many paths and beaches together,  is part wolf and sometimes…

Broccoli Stir 'Unfry'

Broccoli Stir 'Unfry' Wanted to create a new dish from a cooked dish which I find fun to do!!!When I started this recipe I had something else in mind, but just went with the flow!This is very quick and easy to do.  What I also found is…