Raw Hummus

Raw Hummus After the last post I said I would have some good recipes for you for the pulp of Almond mylk, which I do, but I'm in Vancouver for a few days and I forgot the recipes in my book, I should just put them on the computer!!! This…

Almond Mylk

Almond Mylk Fresh Almond Mylk is such a nice treat.  Great to add to smoothies and the pulp comes in handy for several things.  I will be posting recipes on what you can use the pulp for coming up. Soak the almonds overnight or at least…

Healthier Eating Basics

Healthier Eating Basics There is so much confusion about what is healthy eating and what is not.  So much of it does not make sense.  I always sit in disbelief when one visits maybe a dietician and the list of foods to eat are well,…

Cabbage Salad

Cabbage Salad It's good to get some cabbage in your diet and can be easily eaten in colder months. There are two different dressings to choose from and I even mixed them together which was really good!!  This is quick and easy. -…

Broccoli Salad

Broccoli Salad A nice break from just veggies and colorful too, which this time of the year we can use more of!!!  Good as a main dish or side dish and even the guys liked this one!!  It still tasted great and crispy the next day. -1…

Milk - The Deadly Poison???

Milk - The Deadly Poison...... I stopped drinking milk many many years ago when I had a lot of stomach problems.  The funny thing is, when I look back on it is that it seemed I craved milk, wanted it more and had more problems, when I let…

Raw Green Soup

Raw Green Soup Looking for something quick for lunches and still healthy or raw?? And at this time of the year it's nice to have warmer dishes.  I find by using somewhat hot water and I like spice, so adding chili peppers or warming spices…

Swiss Chard Salad

Swiss Chard Salad I don't know about you, but I am not craving a lot of salads these days when it's pretty cold and damp!?  This is kind of the best of both, still getting greens, some raw and some warming food.  This can be a meal in itself…

Womens' Day

Happy International Women's Day!!! It's been a little bit since my last post and I apologize for that........have been fighting the flu (yup I got sick and hit pretty hard) and just wasn't too interested in food or much else!!  Shortly before…