Apple Crisp

Apple Crisp You can watch a short video on how to make this quick, easy, tasty and healthy dish or just scroll down below and get the recipe and do it your way, either way enjoy!!! - 1 cup Pecans or Walnuts - 4- 6 Madjool Dates…

INsanity!!!

The definition of INsanity......had a moment of it myself!!!! To all my Canadian friends.....have an amazing long weekend and hope the sun is shining where you are!!!

Creamy Tomato Basil Sauce

Creamy Tomato Basil Sauce You can watch the short video on creating a quick, easy,healthy, nutritious and oh yes tasty meal or just get the recipe from below. Enjoy and please share it with someone or leave a comment  if you like it!!!! Recipe -…

The Challenge

The 90 Day Challenge There comes a point in one's live, or I can only speak for myself ........when I look at things and see what is working or what is not, what needs changing, tweaking or eliminating.  You know the saying......keep doing…

Herb Salad

Herb Salad Quick, Easy & Tasty -  1 head of Red Leaf Lettuce - handful or more of finely chopped Parsley, Dill & Basil (I used Cilantro here but use any herbs that you love) - 1 Red Pepper cut up or -1 Tomato  cut…

Chocolate Strawberry Macaroons

Who said you can't eat sweets and they be healthy as well. Chocolate Strawberry Macaroons -  2 cups Dried Coconut -  1/2 cup Brown Rice flour -  1/4 cup ground Flax -  1/2 cup Honey -  1 tsp Vanilla -  Pinch Sea…

Quinoa & Collard Greens

Quinoa & Collard Greens Quinoa is an ancient grain from South America used for many years by the Incas.  It is high in protein, a complete protein, which is great for vegetarians or vegans and a very good source of iron. :)  This is…

Getting Through a Slump

Ok, I admit it, I've been in a slump and  I'm back and getting my jive going again!!! lol  This low iron thing has not been fun, I was shy about wanting to admit it, even though I blog about eating, living and being healthy - I too am human.…