The Challenge Update

The Challenge Update You may or may not have heard about the 90 Day Challenge outside of my blog here, if you haven't I am sure you will very shortly!! People are joining the Challenge in BIG numbers.......36 619 in May, 41 551 in June,…

Breakfast

I did a short video on Why Breakfast and the importance of it for healthy eating & feeling. Please feel free to share it, like or or leave a comment. Here's to your health!! JB

Dare to Stand Out

We went up and spent the day in Whistler the other day and this couple really caught not only my attention but many others as well. I thought how cool and if more of us couldn't be like that......Dare to Stand out instead of following the status…

Obesity.....Curable or Not??

Obesity Warning some content / pictures may be disturbing!! Obesity is on the rise and in every country.  It is becoming an epidemic.  Over 1 BILLION  adults are overweight with 300 million clinically obese. 22 million children worldwide…

Low Fat Pesto

Eating healthy and fresh is so much easier in the summer and right now Basil seems to be abundant!!! Here is an easy low fat Pesto sauce that makes for a great dip or spread. Low Fat Pesto - 1 can Navy beans - 1 cup Packed…

To the Market We Go.....

Don't you just love summer?? Well it is finally here, July wasn't so great, but August feels like summer finally!!! One of the reasons, and there are many, but just one reason why I love summer is the markets.......I love seeing all the fresh…

What's Eating You??

Have you ever stopped to think or ask yourself  'Do I eat to live or am I living to eat'? With being overweight and obesity becoming an epidemic in North America, it's pretty clear to the answer to that question. On my journey with  dieting,…

Creating a New Story.....

Have you ever thought to yourself I can create a new story?? How often do you hear yourself saying..... 'I can't do that' (fill in that with whatever it is) 'That's too hard' 'Even if I look at_______ I gain 5 pounds.' 'I wouldn't know…