The Chicken & The Pig

So one day the chicken and the pig were having a discussion on commitment and participation.  The chicken says to the pig, "Hey I know commitment because I give an egg each day for breakfast!" To which the pig replied....."Honey that ain't…

Getting Off Yo Yo Dieting

Getting Off Yo Yo Dieting How many times have you started a 'diet' only to find yourself craving the foods you said you wouldn't eat any longer or doing good for a few hours or a couple of days then gorging on almost anything in the evening?…