Mushroom Sauce -Raw / Vegan

Mushroom Sauce   I believe once you get use to the simple and tasty raw / vegan version of a cream sauce you might just never go back to the dairy one!! I used Kelp Noodles for this recipe, but whether it is Zucchini noodles or…

Making Connections

Making Connections When was the last time you connected.....to the beauty surrounding you, you, your body, your food?? Are you able to see the beauty around you, within you, your food, your body?? Take a minute today, breath and just…

Raw Stuffed Peppers

Raw Stuffed Peppers This is fairly quick and easy ad very filling!!  It can be used as a main or as a side either served whole or cut in half. This recipe will fill 3 medium sized peppers. - 1 cup Sunflower seeds coarsely chopped in…

Body Talk

Body Talk Our bodies talk to us all the time, we only really hear it or listen (maybe even then) when it is screaming at us in pain. Did you know our body is actually communicating with us ALL the time? Do you know who we are isn't…

Point of View

Point of View I have been participating in these classes lately so I can move through some of my own stuff, but also it's the coolest thing I have ever come across and have become a facilitator in the basic process and can't wait to learn…

Lighter vs Heavier

Lighter vs Heavier You're probably thinking I am talking about food and I sort of am, but I have been introduced to a cool tool that you can use with food or anything in your life. The truth will always make you feel lighter and a lie…