New Beginnings

New Beginnings I have spent this past week moving - new place - new beginnings........sometimes life presents us with a new door to open and go through with ease.  I know for me I sometimes keep going to a door that has been closed or not…

90 Day Challenge

90 Day Challenge So I have decided to really step up to the plate and start the 90 Day EPX Body Challenge over - if anyone is interested in joining me on the Challenge then click the link there to see my vid or go right to my Fan Page and…

Taking Responsibility

Taking Responsibility! The more you take responsibility for your past and present, the more you are able to create the future you seek.  If you're feeling stuck in any area of your life, take responsibility for your part in the situation…

When Life Gets You Down

When Life Gets You Down "I don't know where I am going - but I am on my way!!" When life gets you down - the best thing to do is get back up and yell - 'To hell with this shit!! ' Sorry sometimes you just have to be blunt!! and yes it's…

Being Unstoppable

Being Unstoppable In my life experience so far, I have had many obstacles, walls and hardships come  my way. One of the best things I started doing was take responsibility for everything in my life - the good, the bad, the ugly oh and…

Why Work From Home??

Why Work From Home?? Some people have that dream, some don't and some don't care either way - Most people though want more out of life but may be scared to make the changes needed. I have had the pleasure of working on my own for several…

In the Moment

In the Moment I went and had some fun at Italian Day where there was lots of music, food, sport cars and people!! You cannot hang out with negative people and expect to live a positive life. - Joel Osteen Part…

Happy Body

Happy Body                                                                                                                                   I love this photo - it is of…

Healthy Eating - Made Easy

Healthy Eating  -Made Easy I previous mentioned that I was not going to talk about food much but interesting enough I have been in conversations the last few days and it keeps coming up for me.  I realize that all my studying, training,…

The Past Doesn't Have to Equal the Future

The Past Doesn't Have to Equal the Future Many of us seem to get stuck in repeated patterns whether they serve us or not - believe me I know!!!  We sometimes don't think we can change, are resistant to change, don't know how to change or…