Spirulina Krispie Bars

Spirulina Krispie Bars When I lived on Vancouver Island - I would visit this health food store that sold these amazing Spirulina Bars - don't know the recipe and tried to copy it (kind of hard when you don't know the recipe at all) but this…

Tomato Salad with Spirulina Hemp Dressing

Tomato Salad with Spirulina Hemp Dressing Always trying to find little ways of adding in nutrient dense foods or superfoods, since being a mom I have always done that over the years.  Knowing what I know now of course I would do things differently…

Raw Ice Cream

Raw Ice Cream   Easy, quick, tasty and only a couple of ingredients!! And the best part is you really don't have to measure anything - doesn't get much easier than that!! Oh and the fact that it is raw AND vegan - you wouldn't…

Self Love & Food

Self Love & Food Self-love is important to living and eating well. Self love influences many areas of our lives.  Please don't get it confused with a big ego or some arrogance, self love is none of that. Part of self love is truly…

Stuffed Avocados with Chipolte Mayo

Stuffed Avocados with Chipolte Mayo   I love Avocados no matter how they are served.  I also love Chipolte Mayo too but wanted to create a raw / vegan one - almost tastes as good as the real deal but oh so much healthier!! :0 These are…

Diets - YUCK!!

Diets - YUCK!! Just google the word 'diet' and you will get a list of the best 32 diets.  Google different types of diets and you will get many more starting from the Zone diet, South beach probably a North beach one too, the GI diet, the…

Healthy Eating

Healthy Eating Healthy eating means different things to different people.  It has become clear to me that it's something I do every day and I love sharing with people who are interested..  I've been asked several times lately if I was going…

Mother's Day

Mother's Day It's kind of interesting how we take one day and honor our mother's and one day to honor our father's.  I think we should do it more often and you don't realize that until you lost a parent.  I often take a few minutes and remember…

Dark & Light

Dark & Light “There is a crack in everything. That's how the light gets in.” ― Leonard Cohen “Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin…

Challenge Yourself

Challenge Yourself   I had the privilidge of photographing a new friend last week that has really inspired me and I just wanted to share why. I met him through a friend at his daughters new restaurant in Steveston outside of Vancouver…

Being Present

Being Present Being Present - what does that truly mean? Have you ever tried meditating? Isn't as easy as it sounds is it? For most of us  we spend too much time in our heads , or I can really only speak for myself - I have spent way…