Superfoods Energy Balls

Superfoods Energy Balls & Veg Fest   Getting ready for the Veg Fest tomorrow on Granville St in Vancouver and will doing samples of these Superfood Energy Balls, having a FREE Draw and giving out $50 Gift Cards to people who are…

Olive Spread with Dandelion Flax Crackers

Olive Spread with Dandelion Flax Crackers   A nice, light, tasty, vegan and raw spread!  Black olives (pits still in ) are raw (unless they come in a jar) . This recipe started out like a tapenade but I took it further and I…

Summer Salad

Summer Salad With this weather of summer finally being here it is so easy to eat more raw foods, eat healthier, eat fresh and fast- not that we want to eat fast but fresh, natural food really is fast food as it's best!! Today is also International…

Flavored Water

Flavored Water Now that the hotter weather is here, we all need to be drinking more water. Did you know that by the time you are thirsty you are already dehydrated? Forget buying bottle water or flavored water or mineral enhanced…