Healthy Food And Healthy Eating

Healthy Eating You are probably familiar with the Standard American Diet (SAD) or one or possibly many of the several hundred diets. Have you ever stopped and asked yourself or wonder why there are so many of them? The word alone should…

Raw Creamy Spinach Mushroom Pasta

Raw Creamy Spinach Mushroom Pasta Love creamy pasta dishes - the raw way - and my fav is the creamy spinach mushroom pasta one!!  If you have never tried it before you may be in for a surprise.  Feel free to change the herbs, leave out…

Raw Spicy Seed Mix

 Raw Spicy Seed Mix This raw spicy seed mix is an easy recipe - it just takes a little time.  These kinds of snacks are handy to have on hand when you are busy, rushed or didn't get a chance to eat properly, are over hungry or need a…

Do You Really Know About GMO'S??

Do You Really Know About GMO'S??   I will admit - I put my head in the same for quite awhile as life is busy and there is so much information out there on what to eat, not eat, what's really healthy or natural and so on that it…

Cherry Hazelnut Chocolate Delight

Cherry Hazelnut Chocolates One of my favorite shakes to make is a creamy cherry shake, so the other day I was quite interested in cherry and chocolate - who wouldn't be? :) I also love chocolate and nuts when I eat chocolate and once you…

Plum Salsa - A Side Dish or a Salsa for Nacho Chips

Plum Salsa One of the great things with summer is all the fresh foods and the wonderful friends that share with you!!  I had a dear friend share a bunch of plums with me this past week and after eating some I had to create something…