2014 Thoughts

2014 Thoughts 2014 was a very interesting year for me.  I had many experiences this year - ALL about growth, not always fun but reflecting back ooooh so worth it!!.  If we are not stretching ourselves and growing / expanding then decay,…

Happy Holidays!!

Happy Holidays!! A little late - my mistake I had something happen to my Aweber account and my posts did not go out.  I had an amazing Christmas day - keeping it low key and with special people.  Had a great walk on the Sea wall in…

Getting Thru the Holidays

Getting Thru the Holidays Sometimes the holidays can tempt us, push us over or strengthen us.  I hope this helps you find a little more strength or determination not to go over board during the holidays so that come January it's a breeze!! It…

Raw Chocolate Clusters

Raw Chocolate Clusters My mom used to make this Chocolate treat at Christmas time that I and almost everyone who tries them, loved them.  I couldn't find a replacement for all the ingredients as they weren't the healthiest treat :) but…

Raw Shortbread Cookies

Raw Shortbread Cookies This recipe almost tastes like shortbread but it's totally raw!  When you can create treats like this at Christmas time - you won't miss the traditional cookies and snacks that are loaded with sugar!!!  I love shortbread…

My 10 Day Transformation Cleanse!!!!

 My 10 Day Transformation Cleanse!!!! This is the third 10 Day Transformation Cleanse I have done this year - I keep doing them due to the results I am getting - it just keeps getting better!! The biggest side benefit is weight loss but…

Beauty of Self

Beauty of Self Can You remember who you were, before the world told You who You should be? The Divine Feminine becomes an individualized path of exploration, inner knowing, self-care and regeneration. Healing modalities for body/mind/spirit,…

Raw Truffles

Raw Truffles   This is one of two recipes I created - this one being easy, quick yet tasty - you wouldn't know it's raw!.  Again this recipe is a raw recipe so a great snack for kids or serve at your Christmas party / dinner -…

My Cleanse

My Cleanse I've been asked a few times over the last several days 'Why do a cleanse in December like before the holidays?'  And my reply is 'Why not?'  I think and now I know from how I am feeling - what a great time to do a cleanse!!  Yes…

Sugar Addiction

Sugar Addiction Now that we are in December and with Christmas right around the corner, I thought this short video would be appropriate in explaining what sugar does to us! I know all the bake goods that come out as I did that for many years…

How Much Raw Food is Enough?

How Much Raw Food is Enough? There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else…