Happy New Years!

Happy New Years! As I sit and write this on the last day of 2015, I'm thinking back over the past year and what an incredible year it's been. I have so much to be thankful for and if you are reading this that includes you as without you…

Ditch the Dieting

Ditch the Dieting Forever! Just look at the word 'die t' Doesn't that say a lot on it's own? How about healthy eating? What about feeding the body? Nourishing the body? Providing the body with the right nutrients so that it thrives,…
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Merry Christmas

Merry Christmas   Christmas time is such a beautiful and a busy time of the year. Just wanted to take a moment to say Merry Christmas!! This is my first Christmas without my kids.  My daughter is far away in Australia…

Chia Cereal

Chia Cereal Raw Vegan Style     When I was a kid we got to choose our cereal that we ate in the mornings - little was known about real health back then and I am embarrassed to say my favourite was Count Chocola - seriously…
Superfoods

Why Superfoods??

Why Superfoods?? Why settle for anything less?? I would like to use the analogy of comparing foods - eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out…