Coming Clean

Coming Clean

Love Eating & Coming clean!



The only person I ever need to really be true to is me and I’m coming into a place of truly coming clean.

Now that is not meant to push others out, but I’ve been a people pleaser, rescuer, single mom and well what is it I truly want or need?  That pattern has not been working well for me.

Throughout my life I have dived into many books, workshops, modalities over the years to learn, grow and evolve……..some things worked for me, and some things didn’t. Some only took me so far and the one thing I’ve tried to do in the last few years  is to look at the patterns in my life- to some which I have unconscious incompetence………I’m totally oblivious to it and yet sometimes it can be so clear yet I still don’t want to acknowledge it lol

Sometimes I say WTF and do nothing – I’ll be honest! 🙂

Some things are very clear to me once I truly am open to looking at them or ready to move into a new way of being or living – ok that sometimes has come after being knocked down a few times or kind of banging my head against a wall trying to force something.  Not always easy as in my second marriage I realized I HAD indeed re-maried my first husband so much so they even looked similar – cute not always bright !!




I have been diving into learning and feeling and becoming much more aware of the energetics of things because as we know, or at least should know as it should have been taught in school is that EVERYTHING IS ENERGY – Notes from the Universe remind us!!

That is where I am trying to start from by asking myself ‘If everything is energy and energy is vibration – what am I vibrating – fear or love? Empowered or Disempowered etc

Is who I am being in alignment with what I desire and how I want to live?


A BIG fat Hell NO!! lol

Please don’t get me wrong – I have a pretty good life, many things are pretty cool – yet there’s a couple of areas that I truly felt I wasn’t creatively expressing who I truly am. As an example  chasing or doing things to earn an income but were maybe out of alignment with who I truly am – not that they are bad things but not in alignment wit me.  I have been digging into this for awhile and asking questions about what separates people out who live a truly fulfilling life compared to someone who is living a life of mediocrity and more importantly that they (or I for instance  in areas of my life) want to change it and yet keep running up against blocks……that unconscious part.

Some call it the Shadow side.

Some call it the woundedness of childhood.

Take the path right for you!!


Where was I going against the grain in my life? What path do I want to go down?  We have been conditioned, or at least I have been that I was suppose to get any job, work hard, keep my head down and get used to it as that is the way it is………until I started asking ‘who said that?’ ‘Why?’ ‘Why would we come down to earth and do things that we don’t enjoy?’ WTH?? Seriously?

This starting making no sense to me!!

I’ve been reading, learning, seeing many people create income, lives, relationships and ways of being attuned to who they really are, being and loving to do.

If Everything is Energy, and Einstein proved that, then we as the observer or better yet the creator do have a huge say in how our lives are lived – in other words we have choice each moment – in what we think, say, feel or do.

But we’ve been dumbed and numbed down – news, mindless tv, processed crap food, emf’s, consumerism  (i.e. Black Friday)  and technology to truly take us away from feeling and being present in many cases.

Healthy Eating!! Lots of fresh foods!



Realizing this has given me much power in setting stronger intentions and really really getting in touch with who I am and how I desire to live my life.

I’m coming clean in my life in many areas (which I will go into more soon). 🙂

One of the modalities  has been  helping me huge with much clarity.  I can see better in areas why I’ve been doing what I’ve been doing, how I process information, what feels right for me and what doesn’t and honouring that truth – in other words getting out of my head and more into my heart, body and knowingness that I have.

It has helped me in such big ways I have jumped in to study it and will need people who would like to have a mini session coming up.  If you are looking for clarity, an out of the box thinker, love learning and growing and want to know you better shoot me an email.

I truly believe that when we start living our lives from our true authenticity then we are able to truly creatively express who we really are and the world needs more authentic, loving, real people!!

It’s about being in the flow – the flow of living life…

BE in the Flow


Hope this has stirred something inside of you!!

Create a magical day!



The End of a Chapter

The End of a Chapter

The Winding Road



After a long embrace and the tender parting of a soft kiss, holding back tears we said so long for now and I got into my car and drove away.

Just like the beginning of the drive down a road of twists and turns as it ran along side a fast running river into the mountains to climb high through the mountain pass – my emotions were dancing a similar dance.

An incredible amazing journey of four months with 11 weeks of it  travelling through 17 states and 7000 miles later my time in the USA had come to an end with an openness of when our next time was.  We had always known when the next time would be but not this time.

On top of those emotions was the Supermoon and it’s energies and an energy of one situation that was creating tension and separation.

For me personally, last week was an intense, emotional week that challenged me on many levels of my thinking, loving and being.

I realize once you go down the path of personal growth towards a higher consciousness, there is no turning back – dammit!!

It’s when in the fire I wish sometimes I could have chosen an unconscious life this time, yet at the same time I know once I move through the fire – the other side is worth every moment of the intensity!!

That is the one thing we must learn and embrace is that everything constantly changes.  That everything is Energy and Energy never sits still – it’s always in motion.  We are beings that think too much, love too little, take little responsibility for our choices and live at status quo which is mediocrity filled with much fear and worry today.

Fear and worries of who and how the new president will handle things – and I’m Canadian and we talk about this stuff!  So much fear on the news, worries about job layoffs and so on.

We are realizing the systems are broke and we can’t keep hanging onto old ways of living, feeling (or not), and being!

Old Abandoned House – Like some Emotions Should Be!

We are tapping into the universal collective, so when something like the supermoon comes it intensifies and if one is open to doing the work, huge growth and potential can come out of it.  It will illuminate your darkest corners, you shadow sides so that you can have a look at it and transmute it so that there is more light.  The world needs more light right now in a big way.

So don’t be afraid to go look at your stuff.  Learn how to move the energy, transmute the lower vibrations of fear, worry etc back to love.

Many ways one can do this – journalling, EFT or any modality that resonates with you.  Stop listening and watching all the fake news as that is controlled too.  Start by going inside of you – breathing, meditating, movement, journalling and listen, really listen in to what your heart is sharing with you.  Stop listening to the status quo.

Trust YOUR inner voice no matter what!

Don’t shy away from any patterns, beliefs or wounds you may have endured as we all have!

We are here or should be here to support one another through challenging times so we can raise all of ourselves into a healthier, higher collective consciousness.

I am so grateful that I had some amazing friends in my life that held the space for me this past week as I dove into my feelings – something that has never been easy for me.  One of the major things with an eating disorder is not wanting to feel – not wanting to be in the body as life has been painful, so we stuff it down, those feelings with food as a distractor.

From the Darkness and Clouds emerges the Light


All negative feelings and emotions just want to be seen so that they can leave and once you do it and keep doing it, it’s incredible how much lighter, freer and more joyful you can become.

So honour where you are at, ask for help, journal, take a hot bath, go for a walk in nature, ok I’ll be honest – I stomped through the rainforest dropping some F bombs 🙂 whatever works (as long as it doesn’t hurt you or someone else) – breath deep, cry and most of all don’t judge yourself, allow yourself the time to move thru this.

Remember, if you are too busy to do it when an emotion comes up and you keep surpressing them, then it will manifest in the body as some sort of pain or disease – remember – we are energy, the body, mind and soul ARE connected and we are in the dense third dimension but we can become much lighter!!

Since moving through some of that dark energy I will call it or intense feelings I have come out with more clarity, more self awareness and love as I embark on this new chapter in my life.

Great many things will be happening and I can’t wait to post and photograph them!!

That my friend is part of Vibrant Living!!

Thanks for stopping by



Going Within – No matter what!


Food is Becoming Boring

Food is Becoming Boring


There is so much talk about food, blogs about food, websites about food and controversy about food that I feel like I just want to step back.

I mean that in a way that there is some great sites and people doing some great things like Food Babe and Natural News informing us about what is really going on, making changes and exposing the truth about healthy real foods.

I am tired and disappointed of finding out stores like Whole Foods are becoming Whole Ripoffs after being know as Whole Pay Check……when does the profit over health or profit over people stop??

There are health products up the ying yang but when you look closer many are not what they claim to be.

Keep It Simple Sweetie

Eat as much real foods as possible – organic and non-gmo too!

Yet everyone is different and good things sometimes get pushed to the extreme as in the Ketosis way of eating – makes sense, good healthy fats and then I see people promoting all the hot dogs and bacon you can eat as it’s protein and fat…………I just shake my head.

And I feel like I get too preachy as I so want people to realize the lies, the untruths about food etc

I lost my mojo for creating recipes and I finally realized why – it became a job but I love being in the kitchen and creating – I don’t usually like measuring and recording what I am doing – it takes the fun the spontinanity out of it!

I’ve been asking lots of questions lately – like why if someone is healthy as in eating all the right foods and exercising do they drop dead?  Why do some people look super great and others don’t even though they are eating the same. And so on……..many questions

Why am I here?  What is my true purpose?  Ok yes I’ve been going deep.

Been doing more yoga, meditation – want to do more breath work, paying attention and listening to my body when it feels good and when it doesn’t, learning about energy and consciousness – which I keep coming back to over the last 5 years or so…….Quantum Physics fascinates me.  So does Human Design that I am diving into as it’s the first thing that has given me some answers to some of these questions.

What is a soul connection? How does my soul communicate with me? How do I wake up my heart more?

What about the struggles I’ve had in life and turned them around – should I be sharing that with people who may be struggling with some of the issues I’ve had mainly an eating disorder, low self esteem and a bad body image thoughts.

What direction do I want to move in?

Can I be the change in the world that is needed, how can I help and how can I be of service?

I am finding this more important than what I ate yesterday.

Another layer of healing and awareness is underway……..for me at least that is!!


When we can lose the addiction or any charge we have with anything or anyone then we know healing is happening…….speaking of healing – what about this pasts week’s elections??


Talk soon






Firma Energy Wear

Firma Energy Wear

Me in my Firma Wear being silly 🙂


Sometimes things come along and you just have to share them!  When a dear friend told me about Firma Energy Wear – I was like sure, whatever.  Crushed crystals in the fabric – hmmmm

Now I admit I’m a little out there more so than most people, people have always thought I was into the hippy dippy things or a little woo woo – but mostly I have been ahead of the curve many times, and probably a witch in many life times past 🙂

Crystals in clothing, interesting – even if I was a tad skeptical I had to check it out.

Red Rock – a beautiful place to do Yoga


So that is what I did.  A friend and I headed out to their little store / warehouse in the suburbs of Vancouver this past July, as I have to see and touch things and for this I wanted to try them on.  I have to admit, I wasn’t overly excited at the selection from the internet so I wasn’t sure what to expect.

When I got there and tired on the capris, I left them on for a good 10 – 15 mins and I couldn’t believe how good they felt on my body.  My body was literally saying ahhhh.  I never really fully experienced that before.

So I jumped in and bought some items to wear.

Oh my – didn’t realize we dressed the same!!

I’ve travelled in them, slept in them, have done yoga in them, and just wore them during the day as they feel good on.

Early September I was in bed one night and was looking at my legs, – don’t ask…….and since I was pregnant with my first child – he just turned 22 years old, so over 22 years ago, I developed a varicose vein from being on my feet too much.  It is o the inside of left thigh and over time has grown and even bulged a bit.  It’s never hurt or bother me, just looks kind of ugly.

Well, if I hadn’t known my legs I wouldn’t have believed it, it is way down in size, length and doesn’t bulge any longer.  I jumped up out of bed and had to double check with all the lights on.  I even notice the cellulite in my thighs was down……… this stuff really works I was thinking!!

This was about 6 weeks after buying the clothing.

Clothing with a purpose – I love it!

I get it looks like exercise wear, and it’s great for that, but it really is every day wear or night time wear.

Love our Healthy Lifestyle


Just a quick synoposis is that the crushed crystals are infused in the fabric which is made in France, then manufactured in Brazil into

garments – it’s a closed knit fabric, so the crushed crystals never wash out – hand wash of course.  (Quick and easy).  The crushed crystals absorb the body heat and reflect it back as far infrared technology therefore improving microcirculation, reduces aches and pains, cellulite, reduces muscle fatigue just to name a few things!

Had to do the stairs – what an experience!

I know of several people who have experienced pain in their bodies and it has helped greatly.

I have just recently been introduced to something else that one wears that is getting huge testimonies.

What I love about the alternative health area si using products like this that help, support, nurture the body and don’t harm it.

I feel over the next few years we are going to see more and more come out that really have some great benefits for the body and possibly the mind – that do truly work.

For more information check out the page on my blog here.

Contact me for any information or to place an order and save 10%.

Have a great day and find ways to nurture your body!!




PS – The pics were taken while we were at Red Rocks – omg what a great place – only had what we were wearing though so not many styles you will see on this post!

Having some fun!