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Being Present

Being Present 'Nothing is more important than being in the present moment - fully alive, fully aware.'               Nhat Hanh Wherever you are Be There - it's all we have is the present moment - the past is over and the future…

Jicama & Beet Salad

Jicama & Beet Salad   It's been quite awhile since I have done a recipe so thought it might be fun to create something simple, yet fresh, raw and oh so tasty - Jicama & Beet Salad. Since being down in Mexico I have been…

Yoga

Yoga I have done Yoga off and on since my early 20's but never fully committed - seems to be an issue for me in a few areas but that's a different post! :) You may or may not know but I just did Yoga Teacher Training and I did so more…
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Consciousness

Consciousness Consciousness - what truly is it?  Why have I chosen to include that in my tag line? For me as I go through life and am waking up, growing, learning, expanding I truly realize how unconscious I am or have been.  How I…
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Focus

Focus What has your focus? Your attention? What do you think about most often? When you are doing something are you fully present or is your mind wandering on what you will be doing next, or need to do, want to do or the shopping…
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Consciousness - Yoga - Photography

Consciousness - Yoga - Photography Quite the combination eh? You are probably wondering how that came about? Over the years, with many modalities, workshops, reading and from experiences has come learning and growing. I have dived into consciousness and quantum physics off and on over the years not always understanding it. People use the words, yet I feel very few people truly embody it. What I have and still am learning with an eating disorder it goes much deeper into the psyche than I ever realized, so it’s become more of my mission to dive even deeper in.

New Beginnings

New Beginnings When you stop and reflect back over your life it's interesting to see where you've been and where you are if you are on the path of growth and awareness.  You can clearly see when there are new beginnings! Leave the past…