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Raising Your Vibration

Raising Your Vibration What does raising your vibration mean to begin with!? Everything is Energy - Science is proving that, Quantum Physics is proving that - from the chair you sit in, to the plate you eat off, the kind of food you…
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Yin Yoga

Yin Yoga Have you ever tried a Yin Yoga class? Years ago there you would have never found me doing a Yin class - but that is when I probably needed it the most. I was always busy doing something and on the go.  I did a lot in my…
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Why We do Yoga is Now on Amazon

Why We do Yoga is Now on Amazon   It's true!  Why We Do Yoga is now available on Amazon kindle.  Later this year it will be out in hard copy and it's also available on my site in ebook fashion! My intention behind this book was…
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Your Life is a Relefection........

Your Life is a Reflection....... Your Life is a reflection and  extension of your mind - in other words, according to Quantum Physics - your life is a feed back loop showing you what you are thinking, believing and feeling. Are you in love…
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Why We do Yoga

Why We do Yoga Why We do Yoga came to me after a Temazcal one night in Mexico - Mexican sweat load ceremony. After the ceremony and back home, I was sitting out on the patio in a chair hammock slowly moving around, it was dark and the…
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Catching Up

Why We Do Yoga Wow what a crazy few weeks!! Mercury is in Retrograde and I decided to go back to Canada during this time -flying - travelling not always a great idea as I found out on my way back!  Lets just say I would never fly United…