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Body Love

Body Love Your Body Loves You - Love it Back!! Fall in Love with caring for YOURself - Body, Mind & Spirit. Your mind is more powerful than you realize and it believes ALL that you put it - feed it with joy, with gratitude and…
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Living Thru Bondage

Living Beyond Bondage I have been working on some programs, grants and submissions recently bringing to light how many women truly are Living Beyond Bondage. This is just the start of truly opening up, sharing my journey, my healing…
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Emotional Abuse

Emotional Abuse   When someone is putting you down, leaves you feeling like you can't do anything right, makes you feel worthless or bad about yourself, doubting yourself or who you are being - just know you've done nothing wrong. Know…
In the Dark
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Coming Out

Coming Out I would like to share with you what Coming Out means for me! I've been in a lot of 'quietness' lately after finishing up a 5 month house sit.  One of the joys being in Mexico and having 2 sweet little fur babies to look after…
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Being More Present

Being More Present Being Present - sounds easy doesn't it? It should be yet it's not - I get tested every day - every moment - we all do. It's showing me how little I have been present many times in my life - the now is constantly changing…
Mexico
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Conscious Eating

Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you're eating, sitting in front of the tv or computer or the phone … you notice your…
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Live What YOU Love

Live What YOU Love Isn't it time for ALL of us to truly Live What YOU Love? I mean with all the chaos and dysfunction whether with people or the weather - it's become clear to me that there is too much low vibing energy going on. Stressed…