Have you ever stopped and thought about what is real food?
This is a long post and at the end I have a little gift for you!
In this post I would like to share a different perspective on real food, it may stretch you a bit, but that is good isn’t it? It may help you to eliminate dieting for ever – that is good too isn’t it?
If may help you create a healthier living eating style with ease – that is good too isn’t it?
That is my hope!!
You may have be aware of or have heard that – Everything IS Energy. Well, it’s true.
Everything IS Energy.
Yes – EVERYTHING.
Our thoughts?? – Yup energy!
The table you sit at? – Yes
Our bodies? Yup those too
Food – why yes of course it is!
So IF Everything IS Energy, and it is, but don’t take my word for it – there are many Scientists and Quantum Physicists proving all of this, J why would one knowingly eat low vibing, fake, chemical laden foods?
I know – we are run by our taste buds and believe what the commercials on tv say – right? J
Energy has different vibrations which is really different frequencies.
An example would be a table – if you cut it open and put it under a microscope you will still find atoms and molecules moving around – hence much denser and slower but it’s energy. No matter with the item you will find the same thing just different density or frequency.
Our bodies are 99.99999% space – yet all of us are energy of varying degrees of vibration or frequencies. If we took all that away say in our hand, what would be left would be very very small hand as all the space is gone.
You’re probably thinking, ‘what does this have to do with food?’ Stay with me here!
Back to everything IS Energy – including our food. Even all the chemical concoctions labelled as food.
The diet industry has been lying to you.
Food manufacturers have been lying to you.
Labelling on much of the food is a lie too.
With all the mis-information, products, companies, opinions on the internet – it’s no wonder people are confused.
Lets go back to who we are. At the very core of our being we too are energy, we are consciousness or a Soul having a human experience. We come down and put on these body suits to create a life on planet earth.
Our bodies come from the sun and earth – everything we do we do for our bodies. We eat to fuel them, we work to house them, cloth them, we move them, etc
We are part of nature – we are electric and magnetic beings held together by sacred geometric forms that run on the power of the sun.
Yes the sun! You know all that sunblock – it’s not only full of toxic ingredients, killing the corral reef but also harming you. You skin is the biggest organ – so it’s absorbing all those toxins and then what you are eating is also being released out through your pores and if your diet is full of the chemical concoctions labelled as food and you go sit in the sun…….then well guess what it does?
Yup that c word comes out.
I am a freckly red head and I haven’t used sun block in over 6 years and have spent much time in the sun – never at mid day of course and never for hours on end and I don’t burn – anymore!
Me – in a raw restaurant in Sedona
Anyways, back to what is real food.
We eat the light energy from the sun in the form of food or we should be.
Read that again.
Photosynthesis is the transformation of visible light energy into consumable fuel – it’s being consumed for calories that creates heat aka energy once digested.
Where in packaged foods, fast foods or foods laden with chemicals (which by the way our foods now have over 10 000 chemicals) is there any sun light?
Isn’t it interesting that as more and more ‘food’ products have come available more and more sickness and obesity has too?
Labels have information on calories, fats, carbs etc but very little of it matters.
Food ingredients – 4 simple rules I go by IF I buy canned or packaged food
– Do I need to learn Swahili to say any ingredients?
– Can I pronounce all the words cause if not, changes are I don’t have a clue what it is?
– Do I have to carry a food dictionary around with me to figure out what an ingredient is?
– Does it have a shelf life longer than my dog’s life?
Keep it simple.
Real foods came from Mother Nature – why does man always feel he can do better? Or is it because of money and profit??
Real food either has no label as it’s fresh and from the earth or very few and real ingredients in it.
When we eat real foods that have been grown in the sun and in the earth then we are ingesting light energy and elements. The sun energy charges us up and the earth energy grounds us – both are needed for optimal health. They also bring a balance of positive and negative ions.
When our bodies are off – we get sick.
Real food is one of the base necessities for a healthy life. We are all different, have different bodies and different genetics but we all need real foods.
Even much of our water is dead. I have been playing with structured water – using my vitamix and magnets – I can taste and feel the difference in my water – it’s awesome!
Wanna go a little further down the rabbit hole?
Real Foods & Superfoods
I really believe that the movie the Matrix actually gave us some clues. Since everything IS energy which therefore carries a frequency which is a number sequence…..yup…….if we put something in our food – aka a chemical – it will alter the food as it’s a different (man made) number frequency – then when we eat it a couple of things happen – if it’s processed, packaged or fast food – the body actually doesn’t understand the vibe, the energy, the number frequency – hence the coding of numbers so it can’t utilize or digest it, so even though we are eating we aren’t feeding the body – hence why so many people are getting sick. Also because there is so many chemicals in our foods and many are addictive ones – you keep wanting or coming back for more as the body at a cellular level are still starving even though you might be full.
As I’ve always said – there is a difference between eating food (or chemical concoctions labelled as food) and feeding the body.
Some or well many of the food additives actually are coded so that they run programs in your mind and body – addiction, emotions and more – I know sound freaky yet its true.
It affects our DNA – which btw I am learning IS very important.
Raw Cashew Whip
Food is everywhere today and unfortunately it’s slowly killing many people.
My wish and hope is more and more people wake up to more of the big fat fucking lies the food industry has lead us to believe.
When one truly eats more real foods then the counting of calories, carbs etc doesn’t need to happen.
For some that struggle with emotional eating – I will be sharing some upcoming posts on that as well.
Food is suppose to be our energy and somehow it has become confusing, addictive, trendy, difficult, profitizing, manipulated and mostly dead.
One of the best ways to nurture yourself and body, to live easier, longer and with more vitality is to eat real foods!!
A I promised, I have a little gift for you – 2 of my books on Amazon are FREE to download today and tomorrow – Easy Raw or Vegan recipes – I hope you will download them BUT ever more so I hope you will use them and go on to create even more tasty healthy dishes and to keep eating real foods – so enjoy!!
Again the link to the Free books on Amazon Kindle is here – you can get the free kindle app in the store for any phone, iPad or computer.
This is the simple difference between clarity and confusion.
– Matt Khan
Our ‘Reality’ is not as real as you may think!
I am also pretty sure that the title Raw, Naked and Beautiful could have some pretty interesting thoughts or images dancing around one’s head 🙂
I took on and named this project almost 2 years ago – it’s been in my thoughts constantly yet I struggled with a few things – with the direction and within me – now much more is becoming clear and it’s truly the time to move forward with this!!
Raw, Naked and Beautiful stands for Real, Authentic and Truth – and I may, actually I hope 🙂 as the deeper I dig, I realize how little I know or understand about the real energetics of living and being yet my journey and inquestable thirst for truth (ahh being a true Sagg) I would love to share what I am finding as our ‘reality’ that seems so real is not what you nor I think or have been taught it is!!
Our so called ‘ reality’ is such a man made construct based on anything but truth, We are multi dimensional beings that view and live life through our 5 senses which is extremely limiting as we cannot keep up with how much information is in our awareness or fields each moment therefore we have beliefs, programs, patterns, judgments, points of views etc that everything gets censored through – kind of like that telephone line game as a kid – remember how distorted the information was by the time it hit the last person – no where near how it started out usually. Funny in the game but not always funny in the game called life!
Real Foods – what the body needs!!
Raw is about real – real foods, real emotions, real conversations, real ways of living and being. Where can we be more real in our lives? I will dive more into all of this in upcoming posts!! We are turning more into who we are and living from the heart more not the head. (psss – there will be a little gift coming out soon so check back in shortly)
Raw, Naked and Beautiful Project
Naked is about being Authentic – whether that is having your photo taken in the nude, semi nude or not it’s who are you truly and how do you want to be seen being the real you!? And speaking of naked – what is wrong with the human body, your body? Do you love it? or not? It’s time to let go of negative self talk, self abuse and another twisted thoughts about nudity being pornographic etc Our bodies are the place our Souls call home – love it and a big part of that is being the real you! I will share my journey of my relationship with food, my body and self and why now this is my mission. Some major deprogramming for some of us for sure!!
Celebrate YOUR Awesomeness!!
Beautiful is about Truth – the truth of who we are! I so love using the snowflake analogy as it seems to work – we are each like a beautiful,unique snowflake that when we come together we all play an unique role but when looked t separately we look different, are unique and beautiful – so why try and be like anyone else!!?? Loe your unique, quirky, beautiful awesomeness!!! 🙂
We all came into this world pure, innocent and full of love – somewhere along the line the story got distorted.
The journeys to come home, back to self, back to love.
When we leave planetEarth we may be asked of our time here – how much were you able to love and how much were you able to receive love………
So I leave you with this question – where in your life can you be more, raw, naked and beautiful??
PS To find out more about the Raw, Naked and Beautiful project click here.
If you are struggling with Emotional Eating or sense of Self – 21 Days Food & You is a great starting place!
Me Being Me – Photo by Ted Peters
Here are a few examples – judgment vs non-judgment or anyone or anything, ease vs struggle, love & self love vs hatred and self hatred, happy vs sad and so on. It’s ok to move thru different emotions s that is part of the human experience down here but to stay in a lower state for extended periods of time is not real living or being as each decision we make – even how we feel is based on coming from love or fear.
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Yesterday I went into Facebook to update a page of mine that I hadn’t posted on in a little while and I was changing the name over and re-doing the little photo as well.
They wouldn’t let me make the change of the name of the page to the project I have started working on due to one word in it – Raw, Naked and Beautiful got rejected.
Can you guess which word?? (It has since been approved)
Raw, Naked and Beautiful Project
Then I uploaded this photo but since it is a small space part of the image was not shown – I then got my notice that I was banned for violating Facebook policies for 24 hours.
Are you kidding me?
I actually had to sit back and laugh and to be honest it only put more fuel on the fire of digging deeper into my project and getting it out there more.
This is the year – so many lies, corruptions, deceits, sex scandals and more are coming to light.
Be prepared – some of it is truly twisted.
When one has decided to wake up or take the red pill (there actually were some great clues in The Matrix!!) so much is so apparent that I have a hard time believing what still gets missed in every day living.
Yet I was asleep too for a long time.
I have become more vocal about some things……just ask my friends!! J Yet for many years I stayed quiet as I got laughed at, ridiculed, told I had no idea and called a wingnut.
Yet I just knew what I knew and then when I jumped in and stating I learning, studying more, unplugged, asked questions as so much didn’t make sense to me.
Things truly bother me like that our food or so called ‘food’ is full of toxic chemicals and to et healthy is a make work project, our water is poisoned, oh yeah so is the air. Vaccine do more harm than good. The news is nothing but fake fear based propaganda and constant advertising going on to buy buy buy and messages of you are NOT good enough the way you are.
You’re probably by now wondering with does getting banned from Facebook have to do with all of this stuff??
Stay with me here as it does all tie together!!
As I have deepened my knowledge of many areas, healed my emotional wounds or at least many of them, dived in many alternative healing modalities, Quantum Physics (no this ain’t a hippy dippy post J) cleaned up my thinking and eating (from an Eating disorder to Raw Food Chef and found balance and pleasure around and with food and created a program for others), understand the banking Ponzi system that runs the world and well I could go on – this is all part of it.
Google, Youtube and Facebook are all part of the censoring of what can be seen or shared. You see more and more people are waking up to all the lies we have been fed. Yet porn is still the biggest industry on the internet.
Check out what previous Facebook people say now about social media here.
As one takes the red pill and goes down that path it becomes so evident and clear the lies we are being fed from TeLIEvision, media, advertising, internet and more – my energy is well spent planting seeds of truth, inspiration, love, awareness, non-judgment of self and each other – especially women. And helping people wake up that truly want to wake up – they know or have a feeling that something just isn’t right!!!
Every time I share my Raw, Naked and Beautiful project (which I have to admit I have been more quiet than vocal……until now) I have women contact me saying if I am in their area they want to participate or how they’ve been affected or how much they’ve struggle with self love or body issues or emotional eating or more.
So, why does showing a semi nude photos that has been done artistically create such results as getting banned??
Could it be all the fucked of points of views around bodies, nudity, sex, porn, religion, human trafficking or………..
We were ALL born pure, innocent, full of love and light – somewhere along the line the story got distorted!
Where there is light there will be darkness – the world has become quite dark in many areas – we need to remember who we are and reignite the light – it can shine brighter in each one of us – some may shine brighter – they are here to light the way for the light seekers.
The more we can let go of things that keep us in fear, doubt, anger, poor health (therefore thinking and feeling), judgment, consumerism, anger etc the more light can come in.
Its truly time for us to step back into the light and love of who we truly are – Souls or Pure Consciousness having a human experience.
When was the last time you really spent some time in nature – no phone, being quiet and really looking around and seeing the beauty of nature??
I encourage you to spend some time in nature, and if the weather permits – take your shoes off and really connect with the earth.
It is very grounding and healing.
Take a few deep breaths in.
See how abundant nature is??
Lack, scarcity and not enough are man made constructs / programs.
Deprogram – this is the year for it!!
Spend Some Time in Nature!! Photo credit: Sandra Wagman
Connect with the Laws of the Universe!
The Universe IS Abundant.
YOU are the Universe and Everything outside of You is just a reflection of what is going on inside – or a feed back loop for what you are vibrating (thinking and feeling).
Think, say and really feel abundant.
The Universe desires me to have everything I desire ( if it’s a true heart felt desire).
If Everything IS Energy, and it is…….we are natural……in other words nature……in other words abundant.
See It, Feel It, Be It!!
Say Yes to the Universe!!
Photo Credit: Lisa Archibald
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Intentions vs Resolutions – Intentions Bring Light
Happy 2018 – what a fantastic year it’s going to be!!
Now that we are a few days into the New Year how are your NY’s Resolutions going?
What do I mean exactly by Intentions vs Resolutions?
I did say in my last post I would share – here goes.
Most people do the same ole thing every year – set the same resolutions – and they have them narrowed down to the same top 10 that most people choose,
get out of debt
make more money
You get the idea.
One starts off strong and by mid February if not sooner they’re back doing the same ole. Just watch the amount of traffic at a gym or yoga studio from the first week in January and then agin in February.
People are creatures of habits – trust me I know!
So how to make 2018 different……
One truly needs to et very clear on what it is they desire – not just think they want but heart felt.
Start by creating a list of what things, ways of being etc you no longer want in your life.
Having unclarity in One’s Life is like living in a Fog
Get VERY clear.
From there make a list of things or how you want to be in your life and keep refining it so you are clear.
Get into the feelings of it – we want to access the emotional / feeling part of it and this is where one needs to be honest with oneself on what they truly desire.
It’s not always about the big house, new car, sitting on the beach all day – what feelings do you want to feel?
Healthy and vitality?
Is it a different career that brings so much fulfillment?
Is it a new healthy relationship with yourself? Your body? or a beloved?
If your life is here and you desire to be there (whatever there is) – what feelings and emotions do you have now in your life and what feelings and emotions would you need to have to be over there (having your desires)?
The only difference between here and there is your beliefs, programs (and man are they deep especially with cultural and communities etc), fears, doubts – they ALL act as filters.
The more you can see it in your minds eye – remember what Einstein said
“Imagination is more important than knowledge. For knowledge is limited, whereas imagination embraces the entire world, stimulating progress, giving birth to evolution.”
Get Creative with YOUR Imagination!!
The mind does NOT know the difference between real and imagined!!!!
So the more one can step into clear knowing of what they truly desire, let go and blow up all the programs, fears, doubts etc cause they are all nothing but big fat fucking lies anyways – the truth is always abundance and always love – look around at nature – always abundant! Then create and step into the feelings of it already being done – it may sound silly BUT IT WORKS! 🙂
I will keep sharing and explaining this in upcoming posts – Consciousness, Matter, Quantum Physics, Programs etc
PLEASE NOTE: Lack of anything is man made – it’s a construct, a program and is not natural to the Laws of the Universe.
You can NOT create something unless you picture it in your minds eye and also create an elevated emotion.
The more you do that with your desires – WITH ABSOLUTE CERTAINTY – then it has to happen.
Everything is Energy – YOU being the observer of YOUR Dreams then can create matter aka manifest in physical form.
How cool is that?
Here is a simple analogy that may make is easier to comprehend.
You work 40 hrs a week and are needing a break. You want to go on a holiday, so you start looking at resorts to go to to get away (usually not just from your job but your life too and more than likely the weather), you search the internet, look at different places, see the pools, beach, oh all you can eat etc – I bet right now you can feel how it would feel to be lying on one of those chairs on the beach feeling the heat on your body, the gentle breeze blowing, the smell of the ocean and you can hear the waves crashing on the shore – then the beach server asks you what you would like to drink……….get the idea??
More people spend more time creating a great get away then they do their life.
Lets do that with your life.
Remember, the only limitation is you!!
So drop and stop all those NY’s resolutions and get clear on what YOU intend to have happen in your life and step into the energy of being it – that is also called changing and raising YOUR Vibration!!
Much Love & Gratitude
Focus – on YOUR Life
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