Mexico
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Mexico

Mexico It's been awhile since I've posted any photos of Mexico. As I wander around some small villages and towns were is so much to see!   I have found Mexicans to be quite friendly, happy and even though some are very…
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Trust

Trust   To be trusted is a greater compliment than being loved.   -  George MacDonald   Trust takes years to build, seconds to break and a long time to repair.   Self trust is the first ingredient for success.  …
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Let's Get Real

Let's Get Real Food Real Food grows, dies, rots, Real food doesn't need an ingredient label, Real Food doesn't make claims  - Michael Pollan Eat Real Food to fuel your body - your beautiful body NOT to feed your emotions. Emotions Real…
Love
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Day of Love

Day of Love Self Love is the source of ALL other Loves.  - Pierre Cornelius FLY - First Love Yourself You owe Yourself the Love you so freely give others!  - anonymous The most powerful relationship is the relationship that you…
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My Journey with Food

My Journey with Food   It's taken me a little while to write this as I truly wanted to be transparent as it hasn't always been pretty.  For many many years I kept it quiet, hidden as much as possible as the shame, guilt and embarrassment…
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Raw, Naked and Yoga on the Beach

Raw, Naked and Yoga on the Beach   I no longer look for the good in people, I search for the real........ because good is often dressed in fake clothing, real is naked and proud no matter what the scars!!                …