What Old Patterns, Beliefs, Thoughts or Programs can You release??
It’s a Full Moon – time to release the old and unwanted. What are you releasing tonight??
Tonight – March 31 is the Full Blue Moon that is happening during Mercury Retrograde – if things like technology or emotions or miscommunications are happening – step back, take a deep breath and know this too shall pass!!
During this Full Moon – as we know from tides, animals and humans that it does effect us whether we are conscious of it or not but the energies are strong.
It is a great time for releasing the old that does not work for us any longer. Old patterns, programs and beliefs.
What in your life is working and what is not?
Open the Door to the Subconscious to Change Your Life
The door to a new reality lies dormant in your subconscious – yet it’s a free will Universe so the choice is ALWAYS up to you if you want to change anything. Yes sometimes we need assistance in seeing our blocks, yet one can started on being clearer in how they desire to live, feel, think, eat, be etc
You ARE more powerful than you realize!!
Spend some time tonight on this Full Moon to release and create!!
Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork… My job is simply to allow the light to shine out of the masterpiece.
~ Alfre Woodard
If Everything IS Energy and it is – your body is the place the Soul calls home – it hears every word you speak and every thought you think – you will have this body the rest of your life – why make it a battle ground – why not love it the way it is??
Are you letting your light shine or hiding in the darkness – by darkness I mean self judgments, criticism, lies about not being good enough, think enough etc……….
We are all like Snowflakes – each one is different, unique and beautiful – why try to be like someone else – that is not why we are here!!
Remember who you are!!
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‘Have the courage to follow your heart and intuition, They somehow already know what you truly want to become.’
– Steve Jobs
Whatever is good for your Soul – do that!
Your Heart is Free – have the courage to follow it!!
If you don’t follow your heart – you may spend the rest of your life wishing you had!
The worse battle is between what you know and what you feel.
So again – don’t follow the rules – follow your heart!!
Big Heart Love
PS – Have you checked out Why We Do Yoga yet? Over 60 Yogi’s share their whys!! (ebook or on Amazon)
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“All things are subject to interpretation. Whichever interpretation prevails at a given time is a function of power and not truth.” ― Friedrich Nietzsche
“There are things known and there are things unknown, and in between are the doors of perception.” ― Aldous Huxley
“Every man takes the limits of his own field of vision for the limits of the world.” ― Arthur Schopenhauer
“Closed in a room, my imagination becomes the universe, and the rest of the world is missing out.” ― Criss Jami
How do you see the world? How do you see yourself? Your body? Is it the truth or it is your point of view? Which doesn’t mean it’s true – we are all programmed by the age of 7 ( Dr Bruce Lipton – Honeymoon Effect) – your outer world is a reflection of your inner world – don’t be afraid to open up to other possibilities – nothing is true unless your give it your attention – Abraham Hicks – as Everything IS Energy!!
You might have some old outdated programs, patterns or points of views – if it’s not from Love then it’s probably a BFFL!! (big fat fucking lie!!).
PS – The Best Time to Start a New Relationship With Food is Now! Get The Support You Need to Make a permanent change ====> 21 Days Food & You
To Fall in Love with Yourself is the first secret to Happiness!
The drug of choice for many, especially women, is food.
Along with that drug often comes constant self criticizing, loathing, judging and obsessing about what one ate, didn’t eat, body size, shape and imperfections – no matter how small they may seem, it always gets distorted.
Yes, media, advertising, possibly parents, teachers, friends or siblings may play a role in somehow reminding us that we aren’t good enough the way we are IF we buy into it and believe it.
The start of De-Programming the mental Self Talk
It’s a disorder gone rampant, with over 91% of women disliking their bodies and themselves, many to an extreme. 80% of 13 yr old Canadian girls have been on a diet already and 95% of people with an eating disorder are between the ages of 12 – 25 yrs.
I know – I’ve been one of them.
Self Talk is Better – There is NOW Awareness of the Self Abuse Programming
The mental, emotional and often times physical bondage is excruciating – yet many hide it well from others. The wires around the head represent the mental constructs of the programs, self talk and beliefs – none of which are self loving.
Stuffing down emotions, or better yet, not feeling them at all.
We often feel alone, fragmented and on our own keeping things bottled up inside.
We are caught in a vicious cycle of self depreciating, devaluing, loathing and often times self abusive – until we decide enough!!
Starting to Truly See the Lies We’ve Been Telling Ourselves!!!
Only 5 % of women naturally have the body type portrayed by women in the media and for which the other 91% are trying to compete, yet we continue to strive for something that truly is not the ‘norm.’
We aren’t good enough the way we are is the constant reminder.
The other 4% don’t have tv, internet or magazines and therefore really, they are the free ones.
If we’re going to buy into stories, why not buy into self empowering ones?
Who truly decided what beauty is?
Waking Up to the Truth of Who You Are (Who I AM!!)
We all have a story to tell – we’re trying to make it a similar to one another and that is the start of the disconnect.
We are born and should be able to be our authentic selves and creatively express who we truly be through our gifts – not by trying to be like one another.
With the start of the disconnect we compare, judge, shut down and buy into someone else’s ideas of beauty and what we should look like and we start our own mantra of not being good enough.
Yet we are like snowflakes – each individually designed, beautiful and unique.
Some of us, remembering that, have broken free from that bondage – most of it being self imposed and mental self talk.
We decided that our lives weren’t about fighting our bodies, hating our bodies or ourselves or spending 95% of our time worrying about a few pounds or what we did / did not eat.
Cause it’s really not about food.
There were too many other beautiful, amazing things to see, feel, be and do in this lifetime.
That is the start of removing the bondage – you allow yourself to feel – ALL and reprogram the self talk.
The one thing that separates a food / body obsessive addiction is you have to learn to live with both, unlike most other addictions.
When one can truly do that – accept and love what is – then the bondage is gone and nothing is more freeing than that.
I know I am one of them!
True Freedom from Self Imposed Limitations & Abuse
Women Wanted who Want to Break Free – Raw, Naked and Beautiful Project – Real, Authentic and Truthful – Beauty!.
This will become a book and gallery exhibitions – I am currently in the Ajijic Mexico area but will be travelling this year and will be posting where I will be – Please contact me if you would like a session!!
It’s been a little bit since I posted, I actually have been doing some cleansing – physically, emotionally and therefore spiritually as well.
I went down to Florida for 2 weeks and while I was there, everything I ate felt like 3 bagels in the stomach – so my digestion was off and so was my elimination – it didn’t feel good. No matter what I ate – or did (as in exercise) it didn’t help.
Not are what it was, I have a feeling it could have been the GMO’s I am not used to and completely forgot my Biome (from Purium that combos Gylphosate and GMO’s in the stomach) as I don’t need it in Mexico – I will certainly bring it next time!!
It Can Seem Hard so You Keep Looking Back Photo Credit – Sandra Wagman
So when I returned to Mexico I just knew it was time for a spring cleanse, I felt out of sorts, bloated, grumpy a tad and tired – your body gives you clues when things are off. Since I know when one cleanses, it’s also an emotional detox – lets go big or stay home – I was ready!!
I have a book I bought a few years ago from Markus Rothkranz – heal Yourself and decided to do a 5 day cleanse but 3 day intense – water only with enemas (fast way to get toxins out and clean the colon)and showers – ok I cheated on those days I also did one green drink a day. (again another Purium product one of my fav’s Green Spectrum– handy when juicing is not an option). I also create structured water now in my Vitamix – very easy to do – magnets and water on for a couple of mins – it’s awesome!
A couple of days leading up and after were totally raw foods and very little – fruit and veggies only. It may seem hard once you start yet if you just take each moment, each day at a time – in moments it may seem hard yet when you focus on the end goal it helps to keep you moving forward knowing there’s always light at the end of the tunnel.
There is Always Light When One Looks for It & it turns out to be even Better than Imagined!
I also did Yoga and breath work very day – Yoga and breathing are great tools for anyone who suffers from Emotional Eating especially Yin Yoga – it slows you down, you feel your body therefore you are in it and it helps to connect you with your breath allowing you to be present – it gets one out of their heads.
Wow what a difference – I felt so good at the end – I listened to my body if it wanted down time but to be honest it kept feeling more energized – probably because of incorporating enemas and I was also doing emotional clearing on things that came up or things in my past I had no resolved.
Lighter, freer, happier, calmer and more clarity of thinking – oh my the things that have been coming to me is amazing!!
Energy & Strength for doing Yoga Photo Credit Cherry Bombs
My intuition is picking up so is my creativity again. 🙂
I know it’s still winter where some of you may be yet when spring is really finally there I highly recommend a spring cleaning – your body will love you for it – it’s like a spring cleaning for the house, car or garden!!
A couple of things that I am adding in more and more of is Probiotics – my favs are raw sauerkraut – easy to mix into salads, guacamole, or on the side, Kombucha – yummy and I’ve just started with kefir water and am experimenting with coconut – I’ll keep you posted.
“How beautiful would it be if we could just see souls instead of bodies? To see love and compassion instead of curves.” ― Karen Quan
“By choosing healthy over skinny you are choosing self-love over self-judgment. You are beautiful!” ― Steve Maraboli
“Beauty shouldn’t be about changing yourself to achieve an ideal or be more socially acceptable. Real beauty, the interesting, truly pleasing kind, is about honoring the beauty within you and without you. It’s about knowing that someone else’s definition of pretty has no hold over you.” ― Golda Poretsky
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Programming in our societies is deep and rampant. I can finally see it so clearly!! A lot of our old Programming needs to be deleted!!
Everything we do are programs.
According to Dr. Bruce Lipton we are fully programmed by age 7 – yes 7 years old!! We come into the world pure love and light and in Theta state – totally open – and the downloads begin.
Good news is since our brains are like computers – they can be totally RE-Programmable.
I really feel the movie The Matrix gave us some BIG clues – Everything IS Energy and much how we live is programs – not good enough, lack, struggle, gotta go to the Dr’s, eat 3 square meals a day, go to school get a good education, so you can be a good employee, work 40 hours a week – (usually doing something you hate for a pay check), we don’t have choice, we need meds to heal and so on………everything truly is a program – that is why TeLIEvision otherwise known as TV Programming is soooo Powerful.
Thank goodness people are waking up!!!!
We do Create, We are Powerful, We can RE-Program and Everything IS Energy and depending on your perspective of awareness is the Consciousness!!
Our Genes, which are affected by our DNA – does not have eyes or ears therefore they cannot see or hear what is going on – instead it determines the environment by reading the energy – our state of being – all our emotions are chemical reactions in the body – love, hate, joy, frustration etc
The body produces neurons based on how we are feeling – interrupt the state – if it’s states you don’t like or want aka anger, low self worth etc RE-Program, RE-Program, RE-Program so that the body creates more neurons of what you desire. Change the Environment so the INvironment changes too!!
Old Mexican Scene!!
Does it take work?
It’s worth it though!!!
After all it is YOUR Life – fall in love with it and keep doing things that bring you Joy. That is the way of living a truly more fulfilled and Conscious life!!
Shut the tv off that creates lack and fear programming, stop reading newspapers that do the same thing. Let go of people and things that bring you down.
Each moment and day counts!!
Get out into nature – the healing benefits of nature are endless, love yourself more, laugh more and don’t take things so seriously. They are proving it’s all a hologram (more not that coming up in posts – mind twist?? you bet but it’s lightens things big time)
And remember NO one gets out alive – well our physical bodies anyways so lets all enjoy our life!!