Entries by admin

The Story of Cosmetics

I don’t know about you, but I care about what I put in my body for the most part and I also care about what I put on it. Over the years I have tried to find healthy products but learned along the way that many store brands weren’t being totally honest or I would […]


I love summertime as I love being outside. No socks, either barefeet or flips flops as often as possible. The sun makes one feel so much better, I guess it’s all the rain and grey we get through the rest of the year here in BC that I love summer even more now!! We were […]

Banana 'Not so Green' Smoothie

Banana Smoothie Most of the smoothies I make I use water but sometimes a creamier texture one is really good.  This is a good one for kids as you can sneak in the greens and they don’t even know it!!!  So it doesn’t look green, I use Cacao so it has a good chocolate taste!! […]

Raw Chocolate Cheesecake

Raw Chocolate Cheesecake You wouldn’t know it and oh my, is it good!!!  I started with a couple of recipes and from there came up with this one. 1 cup nuts ( I used almonds and did not soak them) Crust 6 dates (pitts removed) 1/8 tsp sea salt Put all ingredients in a food […]


I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life.  Now, I don’t know if any of you believe in the spirit world or what happens after a […]

Getting Started in Raw Foods

What is Raw Foods? – uncooked – it’s not heated above 118F / 42C – it’s fresh and unprocessed – organic as much as possible Why not cooked foods? Cooked foods actually destroys all the vitamins, nutrients, minerals, oxygen rich & enzymes which is the life force or ‘spark of life’. It becomes dead food, […]

Raw 'Meatless' Wraps

Another short video on a quick, easy, healthy and Raw snack or even dinner!! Enjoy and please feel free to share with friends or leave any comments!! To Your Health Jodi

Raw 'Meatless' Meat

I talk about this recipe in the video to follow.  The other night everyonein my house wanted fajita’s, which I do love, but since committing to as much raw or live foods as possible I wanted to get even more creative and this is what I came up with. I am one that gets ideas […]

At the Coffee Shop

Since having to be in the city for a couple of days and having a little time to check things out in different areas of Vancouver, and yes on ‘The Drive’ again as one of the areas, I am amazed at the amount of coffee shops around. I sat in one yesterday, actually a Starbucks […]

Pesto Sauce

Raw Pesto Sauce I was at the market the other day and there was an abundance of Basil and fresh Garlic – perfect for making pesto. 2 bunches basil leaves (no stems) 2 – 3 garlic cloves squeeze of 1/2 lemon 3/4 cup cold pressed olive oil nuts are optional, I usually use them, but […]

Raw Kale Chips

Kale Chips Great alternative to chips!! Easy and quick to make. 1 – 2 bunches of kale Take the leaves off the stems and put into a bowl. Here is where you can get creative. Add – couple tablespoons olive oil and a few dashes celtic sea salt or Instead of  salt or along with […]