Want to Look AND Feel great Naked??

Want to Look AND Feel Great Naked??

10 Days New

Have YOU heard of the 10 Day Transformation ?

The first thing you need to know is this is your best natural way to jump start your weight loss, reset your metabolism, increase your energy, stop processed food addictions, end bad eating habits, reduce or eliminate any joint pain, and achieve better health!

DITCH THE DIETING – There is a SOLUTION TO THE FOOD POLLUTION!!! You will not find this Whole-Food, non-GMO, Organic, Super Food, Detox Cleansing, Transformation equal anywhere on the planet! This is NOT supplements, starvation, processed, yucky tasting ‘meal replacements’!!!!!  This is the 10 Day Transformation with Purium.  Purium is short for Pure and Premium.

It sounds like it’s almost a miracle pill or quick fix but it’s not!!

There is a BIG difference between eating and feeding the body!!!!  Just look around – our society is proving it!!

David Sandoval – author of the Green Foods Bible and Founder of Purium Health Foods is on a mission to help as many people as possible to better health – through Whole foods and Superfoods.  Real but convenient for the every day person, I mean lets face it life is busy and we often grab foods on the go that well aren’t very healthy.  What if they could be?  What if they could be so nutrient dense that your body starts waking up? Starts feeling better? Starts craving less processed or sugary or chemical laden foods?  What if you actually starting eating even less as your body is being fed properly?  What if you could stop counting calories? What if you could have more energy? What if you could have less digestion issues?  What if you could lower your food bill?  What if you could become more vibrant?  What if you could become more aware of when you eat?  What if you could wake up your taste buds for real foods?  What if you go let go of coffee or a caffeine addiction?  What if you could become more present?  What if you could start eating healthier? What if you could ditch the dieting?

What if………….

Yes the 10 Day Transformation can help with that BUT YOU have to be willing to do it, go through it and commit to it.

For some change can be hard, there might be 2 or 3 days that are uncomfortable or not fun – let’s face it – if you have been eating anything less than 100% organic, non-gmo real, whole foods you will have some crap in your body, and if you have been eating a bunch of sugar, caffeine and processed foods you will have a bunch of crap in your body.  Once you get through those few days (and they do pass fast believe it or not) the results and last few days are amazing.  You will feel great, you will eat less food, you will have more energy and more.

NO this is NOT hype, this is based on science, results and my personal results from so far doing 3 Transformations and embarking on my 4th?

Why you ask??

Good Question!!

Because I am human, I am not perfect, it was just the holidays, I ate some foods I probably shouldn’t have, I ate more cooked foods than normal and can feel it and I want to feel better – I want my 2015 to be the best year yet by looking and feeling great – the best I have looked and felt in a long time.  I am entering my 50th year – (ok I just admitted that to everyone and I realized I have lived half my life already) – and I am ready to take my health, body, life and living to another level and since I have already experienced the results from this I know it can get better.

Here is a preview after my last Transformation!!

Are YOU ready?? Ready to feel better, to feel great, to look great and to rock 2015??

Definition of insanity is to keep doing what you are doing yet expecting different results!!

Find more info click  here, or Text “Purium” to 55678 (USA) or 70734 (Canada)

image purium gift cardPlease don’t hesitate to contact me with any questions (jodi@jodiburke.com) and of course I will be of total support for anyone who joins me on this and if you want to get started now – I would love to give you a $50 Gift Card.

Thanks for stopping by

With Gratitude

Jodi

PS – Healthy IS Cool!!!

 

2014 Thoughts

2014 Thoughts

www.jodiburke.com

Stanley Park

2014 was a very interesting year for me.  I had many experiences this year – ALL about growth, not always fun but reflecting back ooooh so worth it!!.  If we are not stretching ourselves and growing / expanding then decay, death, aging, limitation set in.  Some were hard, a few even painful lessons but many more lessons and experiences were amazing.  I had to let some people go in my life and guess what? New, more healthy, conscious people came into my life to help me further on my path that I strayed from and because of that even more amazing things have been happening.

As the last few hours of 2014 are upon us – take some time to reflect over the past year and set clear intentions on what you would like to experience, create, feel, allow in in 2015 – YOU are the creator of your life – live it to the fullest in ALL areas!!

May Love, Health, Happiness and Abundance be in your world today and always!!!

Thank you for stopping by and being here!!

Much Love

Jodi Burke

Happy Holidays!!

Happy Holidays!!

www.jodiburke.com

Stanley Park

A little late – my mistake I had something happen to my Aweber account and my posts did not go out.  I had an amazing Christmas day – keeping it low key and with special people.  Had a great walk on the Sea wall in Stanley Park since it was kind of sunny and nice for a day in December – many other people had the same idea.

My wish is for you to have some amazing times during the holidays – reach out to people you may not know or are having a difficult time – we are not separate – we are one and I know for myself I have so much to be thankful for.  Enjoy the moment, laugh often, see the beauty – (as I breathed it in yesterday walking along the ocean), have an attitude of gratitude and let the stress go – breath – it is all perfect – remember the KISS method – Keep It Simple Sweetie!!

The next week will be busy for some of us and for me and many others we are already preparing ourselves, minds, bodies for an amazing 2015.

Hope you will join us!!

Have a fantastic Boxing Day and Happy Holidays!!

Jodi

xo

Getting Thru the Holidays

Getting Thru the Holidays

Sometimes the holidays can tempt us, push us over or strengthen us.  I hope this helps you find a little more strength or determination not to go over board during the holidays so that come January it’s a breeze!!

It seems like we go overboard in many areas during the holidays and it doesn’t have to be that all or nothing thing.

Have fun as we get closer to the start of another year which is going to be amazing!!

Here’s to YOUR health!!

Jodi

Click here to watch the video!!

My 10 Day Transformation Cleanse!!!!

 My 10 Day Transformation Cleanse!!!!

This is the third 10 Day Transformation Cleanse I have done this year – I keep doing them due to the results I am getting – it just keeps getting better!!

The biggest side benefit is weight loss but that is not my main reason for doing this.  It really is to detox and cleanse AND feed my body at a deep level.

Each day between what we eat, our emotions, the air we breath we in take various toxins.

This cleanse also allowed me to really look at when and how much I was eating – as I keep saying there is a BIG difference between eating and feeding the body.  I realize how much I had been eating and really eating too much.  When I really am feeding the body, I eat less food – I paid attention to when I was actually hungry or when I was craving something to see exactly if it was a real hunger or a habit.  I also slowed down my eating so I could chew and enjoy my food instead of gulping it down, eating on the run or sitting in front of my computer.

It is also making me realize how important it is staying away from GMO foods – I can feel the difference.

But the increase in my energy levels – haven’t felt this good in a long time!!

Could your health, body or energy use a little improving??

What I like about this is it is easier to keep eating healthier – if each year you make a New Years Resolution to eat healthier, lose weight or get into better shape – then I highly recommend you having a look at the Purium lifestyle – only if you are serious about creating a healthier lifestyle and NEVER having to make those New Years Resolutions again!!

Raw, Live, Organic, NON-Gmo and now 17 products even Kosher!!!

Here’s to living a great, healthy lifestyle.

Hope to see you on the journey!!

Thanks for taking the time and please feel free to share this!!

Jodi

Click here to watch the video!!!

Beauty of Self

Beauty of Self

www.jodiburke.com

Beauty of Self

Can You remember who you were, before the world told You who You should be?

The Divine Feminine becomes an individualized path of exploration, inner knowing, self-care and regeneration. Healing modalities for body/mind/spirit, psychic abilities, oracular work, sacred music and dance, dream-work, a love of the natural world, recovering one’s indigenous knowledge, rituals, ceremonies and creative expression can all be aspects of Goddess Spirituality. ~~

Sacred Dreams on Facebook

Eating Healthy is important – so is thinking, being and living – Be YOU!!

Jodi

My Cleanse

My Cleanse

I’ve been asked a few times over the last several days ‘Why do a cleanse in December like before the holidays?’  And my reply is ‘Why not?’  I think and now I know from how I am feeling – what a great time to do a cleanse!!  Yes it’s cold, yes holidays are coming, yes it’s a busy time – but really believe it or not those make good reasons!!

It’s cold – lots of warming spices, herbal teas, coconut oil to help ease that.  Plus it makes one go within a little and also become more aware of when one is eating – you know that grabbing for food even though we really aren’t hungry – what is it you are really hungry for?? Or is it boredom??

Yes the holidays are coming – for my American friends many just had some holidays, so what a great way to get back on the healthy eating or not to swing too far over in the area of over indulgence or unhealthy eating!

Yes it can be a busy time, but it also allows for one to begin to focus on what is really important – like being totally present and deciding what really needs to be done or could be let go of.

I just wanted to share my first few days of the 10 Day Transformational Cleanse with Purium.  We will be doing another one after the holidays – why not come and join 100’s of us as we create and transition into healthier eating patterns, more awareness and awesome support.  It’s unlike anything you have probably ever experienced before – trust me.  I have done many cleanses over the years and I never got results like I did with this one!!

Speaking of support – check out our Daily Support Calls right now (even Sat and Sun Dec 6 & 7) and all next week @ 5:30 PST with the founder and author himself David Sandoval – (712) 432-1917  pi code  92126#

Check out the videos below

Have an awesome day and thanks for taking the time!

Jodi

Day 2

[kad_youtube url=”http://youtu.be/ibFH2fXHtRE?list=UUJj9MQ8RGGYcdktLgcWU9Og” ]

Day 4

Benefits of Coconut Oil

Benefits of Coconut Oil

Once you start making changes in your eating lifestyle the easier it becomes!!

The little things you can do each day can add up to big changes that create a healthy eating lifestyle – as a healthy eating lifestyle has no stop and start dates.

Adding in Coconut Oil can make a huge difference, as there are so many amazing benefits of Coconut Oil.  I use it instead of butter for most things (

Type of Coconut Oil to Use:

  • Virgin (unrefined) coconut oil tastes and smells coconutty and is great for cooking and baking where you want that flavor. You can use it for anything but it will impart a coconut taste (mild) and odor ! Unrefined coconut oil retains the most nutritional value and is superior to refined oil.
  • Purium Organic Tropical Oil is one of the best Coconut Oils I have ever tried!!

Coconut Oil Is:

  • Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)
  • Anti-carcinogenic (coconut oil has antimicrobial properties so it effectively prevents the spread of cancer cells and enhances the immune system)
  • Anti-fungal (kills fungi and yeast that lead to infection)
  • Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)
  • Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)
  • An Antioxidant (protects against free-radical formation and damage)
  • Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites)
  • Anti-protozoa (kills giardia, a common protozoan infection of the gut)
  • Anti-retroviral (kills HIV and HLTV-1)
  • Anti-viral (kills viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)
  • Infection fighting
  • Has no harmful for discomforting side effects
  • Known to improve nutrient absorption (easily digestible; makes vitamins and minerals more available to the body)
  • Nontoxic to humans and animals

Coconut Oil for Personal Hygiene/Body

 Age Spots (also known as liver spots) – applying coconut oil directly to the age spot will help it fade.

After Shave – coconut oil will help heal your skin after shaving without clogging pores. Great for razor burn!

Baldness – apply three times a day to affected area of hair loss. Coconut oil supports cell regeneration.

Birth Marks – can be used after a laser removal treatment to aid in healing. Can also be applied after an apple cider vinegar treatment to help support and aid the fading process.

Body Scrub – mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

Bruises – applied directly to the bruise, coconut oil enhances the healing process by reducing swelling and redness.

Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

Burns – apply to burn site immediately and continue applying until healed. Will reduce the chances of permanent scarring and promotes healing.

Chapstick – just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!

Cradle Cap – having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.

Dandruff – coconut oil soaks into the scalp moisturizing dry skin and relieves symptoms of dandruff. It also helps to control oil secretion from the scalp, another leading cause of dandruff.

Deodorant – coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder and baking soda!

Diaper Salve – very comforting on a rashy bum with no harsh chemicals. Also safe for cloth diapers.

Exfoliator – coconut oil mixed with sugar or sea salt is a very nourishing and effective exfoliator and safe to use all over the body.

Eye cream – apply under the eyes to reduce puffiness, bags and wrinkles. Use on the lids in the evening.

Face Wash/ Soap – mix equal parts coconut oil with olive oil, almond oil, avocado oil and castor oil and use in place of soap when washing your face. Wet face, rub oil in and leave on for two minutes, rinse and pat dry. One teaspoon should be adequate.

Hair conditioner/ Deep Treatment – use as a leave-in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

Hair Gel/ Defrizzer – rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

Healing – when applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

Lubricant – it is an all-natural, perfectly safe personal lubricant. Not compatible with latex!

Makeup Remover – use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

Massage Oil – pretty simple; grab some and rub!

Moisturizer – simply scoop some out of the jar and apply all over your body, including neck and face.

Mole Remover – when applied after an apple cider vinegar compress for several weeks, moles have been known to “slide off” or just disappear.

Nipple Cream – works great to nourish cracked, sore or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

Oily Skin Fix – prone to oily skin or an oily T-zone? Use a pea sized amount underneath makeup or alone to reduce the appearance of oil.

Pre Shampoo Treatment for Hair – rub a little into scalp and hair before shampooing. This is especially useful for those with course or frizzy hair.

Pre-Shave – coconut oil will prep skin for the pending damage caused by shaving.

Skin Problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

Stretch Mark Cream – coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

Sun Burn Relief – rub liberal amounts of coconut oil into the affected area.

Sunscreen

Swimmers Ear – mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

Tattoo Healing and Moisturizer – continued use of coconut oil on tattoos will help keep the pigment from fading. Used on new tattoos, coconut will hasten the healing process and decrease the chance of infection.

Toothpaste – there are numerous recipes out there but I just mix coconut oil and baking soda and dab a little of the mix on my toothbrush.

Wrinkle Prevention and Wrinkle Reducer – rubbing coconut oil on winkles and sagging skin helps strengthen the connective tissues to bring back that youthful look!

Coconut Oil for General Health and Wellness

Breastfeeding – for breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich the milk supply.

Bones and Teeth – coconut oil aids in the absorption of calcium and magnesium leading to better development of bones and teeth.

Digestion – the saturated fats in coconut oil help control parasites and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

Energy Boost – coconut oil boosts energy and endurance making it a great supplement for athletes as well as those needed a quick pick me up.

Fitness – coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat while increasing muscle.

Improves insulin secretion and utilization of blood glucose making it great for both diabetics and non-diabetic.

Lung Function – increases the fluidity of cell surfaces.

Nausea – rub some coconut oil on the inside for the wrist and forearm to calm an upset stomach.

Nose bleeds – coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme heat and extreme cold. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.

Oil pulling with coconut oil offers a two for one health benefit!

Stress Relief – relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

Vitamin and nutrient absorption

Weight loss – the saturated fats contribute to weight loss and controlling cravings. Also increases metabolic rate.

Coconut Oil and Cooking

Butter Substitute – use 1 cup to 1 cup ratio when replacing butter in recipes with coconut oil.

Nutritional Supplement – melt and add to smoothies.

Replacement for butter/lard/Crisco/PAM in its solid form for greasing pans, pie crusts, etc.

Replacement for various oils in liquid form – baking, cooking, sautéing, etc.

Coconut Oil and Pets/Animals

Check with your veterinarian but the recommended dosage for animals is 1/4 teaspoon for every 10 pounds of body weight twice daily.

Aids healing of digestive disorders like inflammatory bowel syndrome and colitis

Aids in arthritis or ligament problems

Aids in elimination of hairballs and coughing

Applied topically, promotes the healing of cuts, wounds, hot spots, dry skin and hair, bites and stings

Clears up skin conditions such as eczema, flea allergies, contact dermatitis, and itchy skin

Disinfects cuts and promotes wound healing

Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.

Helps prevent or control diabetes

Helps sedentary dogs feel energetic.Helps reduce weight, increases energy

Improves digestion and nutrient absorption

Makes coats become sleek and glossy, and deodorizes doggy odor

Medium-chain triglycerides (MCTs) have been shown to improve brain energy metabolism and decrease the amyloid protein buildup that results in brain lesions in older dogs.

Prevents and treats yeast and fungal infections, including candida

Reduces allergic reactions and improves skin health

Reduces or eliminates bad breath in dogs

Regulates and balance insulin and promotes normal thyroid function

Other Uses for Coconut Oil

Chewing Gum in Hair Remover – just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Voila! It’s out!

Goo Gone – just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.

Insect repellent – mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with DEET! Tons safer too.

 Moisturizing and cleaning leather products

Oiling wood cutting boards and wood bowls

Polishing Bronze – all you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.

Polish Furniture – coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.

Seasoning animal hide drums

Seasoning cookware

Soap making – coconut oil can be used as one of the fats in soap.

Old Ways

www.jodiburke.com

Old Kitchen Things

Old Ways

How often do we keep doing the same things yet we no we aren’t getting the results we need or want to in any areas of our lives?

WE have so many modern day conveniences in our kitchen compared to the olden days to make our lives easier yet if you stop and think about it, it was pretty basic and simple back then – food was food.  It grew in a garden or  from a farm for the most part.

Eating healthy was easy!

Obesity, diabetes, high cholesterol, GMO’s, additives, perservatives, hydrogenized, enrichment etc just didn’t exist like it does now.

When did eating and our food supply get so complicated, confusing and distorted?

I encourage you to add in your way of eating today – something that is pretty basic or real or natural and maybe, just maybe let go of something that you know isn’t real, healthy or allowing you and your body to be the best you that you can be.

Sometimes the little things done consistently can create big changes over time or allows up to continually build on so that huge shifts can occur.

It could be drinking more water, water instead of coffee or pop, taking your lunch instead of grabbing fast food, preparing healthy snacks instead of fast grab coffee shop snacks, it could be eating salad instead of fries, eating more raw foods instead of cooked, could be 1 min in front of the mirror saying how great you are instead of focusing on something negative about yourself…………..for a few examples.

Can you imagine – something a little bit each day where in a year you, your health, your body could be??

Amazing possibilities isn’t it??

Exciting isn’t it??

It can be done – one step, one day at a day – that is the power of NOW!!

Jodi

Creating a Health Movement to Make a Difference

Creating a Health Movement

Take a  step to a healthier mind and body. Join the health movement.  Take a stand on eating healthy, organic and Non-GMO foods.  Together we can make the world healthier and happier. Thank you for taking the time to watch this video and please feel free to share it with anyone who you think could benefit! Maybe this is something for you – get ahead of the wave as we are going to do it!.

Eat Well

Be & Feel Healthy

Create a Life YOU Love

Never Give Up on Your Dreams.

Jodi

Self Love & Food

Self Love & Food

www.jodiburke.com

Self-love is important to living and eating well. Self love influences many areas of our lives.  Please don’t get it confused with a big ego or some arrogance, self love is none of that.

Part of self love is truly knowing yourself and your values, its putting your self and needs first (not saying to not give concern to anyone else and I know that’s easier said when you have small kids), but there are many ways one can do this even though they may seem small.

Strong self love is being able to creativity express you – yourself.  I know for me when I was younger I didn’t have the confidence to truly be me, I was trying to please everyone around me and also, here’s the biggie – trying to do it right – perfect – be perfect – how exhausting!!

Self love allows nurturing of self, whether it be hot bath, a form of exercise, eating healthy, a creative outlet, honoring who you really are by your values, likes and dislikes and living by them.

Self love is not verbally or mentally beating one self up, over exercising, over eating, eating a lot of processed high fat foods, denying yourself who you are,  not having a creative outlet (that could be in the kitchen, painting, writing, gardening, dancing, dressing etc) or being in any type of abusive relationship (not just romantic, but work, friendship etc)

How do you talk to yourself? Would you talk to a good friend that way?

When you eat do you just eat? In other words are you watching tv, on the computer etc?

Do you know what you like to do or be in your life but are constantly denying yourself it or finding excuses?

Do you let fear or confusion rule?

Do you reward yourself for things well done with a high fat, over processed treat?

Do you ever feel like it’s no use or nothing will change?

How often do you over eat or eat out of boredom?

A couple of things that I found to be helpful for me for self love and letting go of emotional or binge eating was getting clear on what I didn’t want in my life and what I did want.  I bought a journal, made lists then starting asking myself some questions…

– What change would I need make to do, be, or have for me to be that person? (Who do I want to be, what     is my personal choice) ?

– How would I have to feel?

– How did I want to live?

– How do I want to feel in my body?

– What things do I enjoy doing?

– Why am I not doing them?

– What is it I truly want?

– Why is it I want that?

What is my dominate energy in my life? (ie anger, sadness, happy etc)

– What would it be like to be______?

– What kind of person have I been?

– What kind of person do I represent to the world?

– Is there a feeling I struggle with over and over again or have every day?

– What thing (even if it seems small) could I do today to start me moving in the direction I would prefer?

What I like to do in the morning several times a week is get up and sit down on my laptop or journal and just write – I got this from the book many years ago ‘ The Artist’s Way’ by Julia Cameron.  I just would write, I don’t censor, think about it or heck most times I don’t even read it.  I never worry about punctuation  – I just let er rip.  Anything and everything that comes up and I let it go.  Then I may ask myself some of those questions.  I am looking for blocks that have kept me stuck in habits or thinking that may not be supportive to myself.

It got me releasing some mental chatter, negative emotions and well some plain crap.  It made me realize what I focused on, how I was thinking and honestly admitting to myself where I was.  I did not then beat myself up, I started dreaming – which got me feeling better and believing in myself and liking myself.  Eating healthy became easier too as I wanted to nourish myself and my body more than beat it up anymore.

Everything is energy – when we have lower emotions especially towards ourselves, they have a lower vibration.  The more you can let them go, the easier it will be to start shifting over to a place of self love.

Remember this – Self love is truly self expression in the highest form
No need to explain justify hide or feel bad about it or how you want to express you
We are all different and unique and when we can each embrace that within ourselves – life can become amazing
Part of self love is our relationship to ourselves, our bodies and food – why not make it great!!

You don’t need any reason to have love or self love, you are here, alive and really just perfect the way you are – see it, feel it, believe it and know it.

You so deserve it!!!

Would love any feedback

Jodi