Slow Down
Slow Down It’s when we slow down, connect with our breathe, be fully present in the now Be still See the beauty in even the smallest of things See Feel Be Love As Everything IS a reflection and an extension of YOU. Your relationship with self, food and your body extends out into the world […]
Reset Time
Reset Time It’s reset time!! Holy crap I spent the last 5 days laying very low and near the bathroom…….Montezuma’s revenge – somethings only need to be experienced one in life lol I so appreciate even more so how good I feel on an on going basis!! Clean eating and living pays off big time. […]
Heart Energy
Heart Energy Heart Energy – coming from unconditional love from the heart. Not easy in this world as we are taught that logical thinking is the most important thing, yet so many of us are shut down and cut off from our heart. Our heart is the connection to our soul it is also the […]
Your Truth
Your Truth You may or may not know your truth at a core level …..yet……. ‘We are Spiritual beings in a Human body suffering from amnesia’……..we truly forget who we are. We are living in the 3 dimension reality – that everyone adapts to that allows for duality and separation. We have been enslaved in […]
Surviving vs Thriving
Surviving vs Thriving Surviving vs Thriving Do you want to survive or thrive in your life? Each moment we have is a choice – we get to choose how we feel, what we think and how we live our lives. So what is the difference? Survival choose the path of least resistance settle in […]
Receiving
Receiving Receiving – how well are you at receiving? Gifts? Compliments? Money? New ideas or ways of doing things? When we aren’t able to receive it’s like having a closed door that we don’t or can’t open – we are literally being closed off. The other night I was given a personal compliment, which I […]
Law of Vibration
Law of Vibration Law of Vibration – Just as a pebble can create vibrations that appear as ripples which travel outward in a body of water – your thoughts create vibrations and attracts similar vibrations (we are over 70% water btw) that manifest as circumstances and people in your life. At any given moment you […]
Shine Your Light
Shine Your Light Don’t be afraid to Shine your Light Remember the Sun doesn’t give a shit if it blinds you!! Owning our stories can be hard but not really as difficult as spending our lives running from them. Remember they are just stories and can be changed whenever you decide to. The world […]
Everything is Energy
Everything is Energy Everything is Energy! Matter is only Energy condensed to a slow vibration. We are ALL one Consciousness experiencing itself subjectively. There is no such thing as death – Life is just a Dream and We are the imagination of ourselves. What we imagine ourselves to be is what we physically create!! – […]
Raising Your Vibration
Raising Your Vibration What does raising your vibration mean to begin with!? Everything is Energy – Science is proving that, Quantum Physics is proving that – from the chair you sit in, to the plate you eat off, the kind of food you do eat, the thoughts you think and the feelings you feel. When […]
Re-Programming
Re-Programming What does it mean to re-program? Being someone that has struggled with an eating disorder when younger and now realizing I need to share my story and bring awareness so others can overcome their struggles with food, body issues or low self esteem. Dr’s don’t know how to work with this situation and the […]
Creating Art
Creating Art “It is not art in the professionalized sense about which I care, but that which is created sacredly, as a result of a deep inner experience, with all of oneself, and that becomes ‘art’ in time.” […]