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Programming

  It's not what you say out of your mouth that determines your life, it's what you whisper to yourself that has the most power.   -  unknown Challenge your Self Limiting Beliefs, as you will find, most of them are not true.  …
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Bodies

Bodies   Your body hears everything your mind says.      -  Naiomi Judd Being sexy is all about attitude, not body type.  It's a state of mind.      -  Amisha Patel Embrace and Love your body - it's the most amazing thing…
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Bodies

Bodies Real Bodies are fat, and thin, and both and neither and otherwise.      -  Hane Blank There is no wrong way to have a body!      -  Glenn Maria You were born to be real not perfect! Cuz You're amazing just the way you…
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Body Love

Body Love Everybody has a part of her body that she doesn’t like, but I’ve stopped complaining about mine because I don’t want to critique nature’s handiwork… My job is simply to allow the light to shine out of the masterpiece. ~…
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Living Beyond Bondage

Living Beyond Bondage Living Beyond Bondage came about for a Grant Proposal for Photography but mostly  for my 21 Days Food & You - Stop the Insanity Program AND the Raw, Naked and Beautiful Project.  Anyone who suffers from Emotional…
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Body Love

Body Love A little body love today!! You are imperfect, permanently and inevitably flawed. And you are beautiful.” ― Amy Bloom “The human body is the best work of art.” ― Jess C. Scott “To lose confidence in one’s…
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Raw, Naked and Yoga on the Beach

Raw, Naked and Yoga on the Beach   I no longer look for the good in people, I search for the real........ because good is often dressed in fake clothing, real is naked and proud no matter what the scars!!                …
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Raw, Naked and Beautiful

Raw, Naked and Beautiful   Most people do not see their beliefs. Instead their beliefs tell them what to see. This is the simple difference between clarity and confusion.     - Matt Khan   I am also pretty sure that…
In the Dark
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I Got Banned from Facebook

I Got Banned From Facebook I Got Banned From Facebook This is my rant   Yesterday I went into Facebook to update a page of mine that I hadn’t posted on in a little while and I was changing the name over and re-doing the little…
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Step Away from the Mean Voice

Step Away from the Mean Voice… …and say bye-bye to feeling bad about your looks. Are you ready to stop buying into the the programming, the lies, the judgments making us feel not physically adequate or good enough? Are you ready…
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Back in Canada

 Back in Canada I am back in Canada and last week had time with a couple of friends to capture some of the beauty of fall colors and also some images of ourselves in the fall beauty and  pushing the boundaries. Since starting to share…