Message
Message I was born many times before, And yet my time with you is something new. For you awaken in me a spirit that was longing to be alive waiting for your connection. I thought I knew how to play safe and stay within the boundaries Only to realize that was not so. That truly […]
Raw, Naked and Beautiful
Raw, Naked and Beautiful Most people do not see their beliefs. Instead their beliefs tell them what to see. This is the simple difference between clarity and confusion. – Matt Khan I am also pretty sure that the title Raw, Naked and Beautiful could have some pretty interesting thoughts or images […]
I Got Banned from Facebook
I Got Banned From Facebook I Got Banned From Facebook This is my rant Yesterday I went into Facebook to update a page of mine that I hadn’t posted on in a little while and I was changing the name over and re-doing the little photo as well. They wouldn’t let me make […]
Step Away from the Mean Voice
Step Away from the Mean Voice… …and say bye-bye to feeling bad about your looks. Are you ready to stop buying into the the programming, the lies, the judgments making us feel not physically adequate or good enough? Are you ready to say good-bye to your inner critic, that inner voice, that self bondage that […]
Back in Canada
Back in Canada I am back in Canada and last week had time with a couple of friends to capture some of the beauty of fall colors and also some images of ourselves in the fall beauty and pushing the boundaries. Since starting to share my project Raw, Naked and Beautiful – people have been […]
Emotional Abuse
Emotional Abuse When someone is putting you down, leaves you feeling like you can’t do anything right, makes you feel worthless or bad about yourself, doubting yourself or who you are being – just know you’ve done nothing wrong. Know that that isn’t love – it’s emotional abuse. Whether from someone or even yourself. […]
Coming Out
Coming Out I would like to share with you what Coming Out means for me! I’ve been in a lot of ‘quietness’ lately after finishing up a 5 month house sit. One of the joys being in Mexico and having 2 sweet little fur babies to look after – helped with the transition of my […]
Conscious Eating
Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating, sitting in front of the tv or computer or the phone … you notice your thoughts, feelings, and sensations. You learn to pay attention to: Why you feel like eating, and what emotions […]
Live What YOU Love
Live What YOU Love Isn’t it time for ALL of us to truly Live What YOU Love? I mean with all the chaos and dysfunction whether with people or the weather – it’s become clear to me that there is too much low vibing energy going on. Stressed out people working pay check to pay […]
Self Limiting Beliefs
Self Limiting Beliefs When someone tells you it can’t be done – it’s more a reflection of THEIR limitations NOT yours!! – unknown Do you have any self limiting beliefs? […]
Atabal Drumming Project
Atabal Drumming Project Since staying in the Ajijic area of Mexico I have had the chance the meet some amazing people by being part of the Yoga community and getting out to some events and meeting people. Through the Drishti Center and Ana (an awesome teacher and connector) my name got passed on to meet […]
$50 FREE Gift Card for Superfoods
$50 FREE Gift Card for Superfoods $50 FREE Gift Card for Superfoods at Purium – code is eatinghealthy (all one word) I normally don’t advertise like that but with all what is going on in North America with our food and eating healthy has become a make work project that should be easy and it’s […]