I seem to be on a Chocolate theme this month, so I’ve added in with my smoothie too!!

Maybe it’s because for the first time I have not been baking up all the treats I usually do!!  I was in the big city the other day and not only did I find young coconuts but a big sale on them as well,  so todays smoothie does have coconut meat in it, which is very good for us, but you don’t have to use it if it’s not available to you.

For todays Giveaway, in the comment section, leave what your favorite smoothie is.  Comments will be taken upuntil Wednesday 10 pm.  This Giveaway is Meta Greens, when you just can’t get the raw in, this is the next best thing.

Chocolate, Banana & Coconut Smoothie

2 Bananas

2 handfuls Spinach

Flesh of young coconut (optional – if you don’t have or want to use Coconut just add more

almond milk)

Almond Milk

1 – 2 Tbsps Raw Cacao Nibs or Powder

Blend up until smooth, makes 2 servings so share with a friend and enjoy!!


I sometimes add in other things to get more from my smoothies or hide things from my kids (heehee) so that we all get more nutrition, here are a few ideas



Meta Greens


or anything else you feel  or like to add in as blending it in a smoothie makes it easier to digest and gest in our system faster!

8 Responses

  1. Hi Jodi;

    This is by far my favorite smoothie, love the combination. I love the looks of your site here, and I enjoy David’s thoughts and principles.
    So thought I would say hi and I will talk to you later..Have a Merry Christmas and much success in 2011′