A breathing session may not be suitable for you if you have the following conditions and your session may have to be modified if you have/are:
Cardiovascular problems
Abnormally high blood pressure
Aneurysms
Epilepsy and seizures in the past
Taking heavy medication
Severe psychiatric symptoms especially psychosis or paranoia, bipolar
Osteoporosis
Recent surgery
Glaucoma
Currently pregnant
Experienced anaphylaxis
People with asthma should bring their own inhalers and consult with their physician and breathing session instructor before participating.
Experiencing an emotional or spiritual crisis or any person with a mental illness who is not in treatment or lacks adequate support.
*Please note, this list is not exhaustive, and generally advise that if you have a question about a condition, you may have that is not listed here, you consult a physician before participating in these breathing sessions. If you have any of the conditions above, please contact me via email at gethealthyaf@gmail.com BEFORE you sign up for a journey to verify you have been cleared to participate.
Experience a sample journey, only a small taste of the longer ones