Early Morning Market


When was the last time you were at the market and had room to move?

Well, it may not always be that crowded where you are but markets here especially  Chinatown in Vancouver are usually busy all day.

I like to think of it like my mind – when do I have quiet times?

My mind is busy, always planning, thinking, wondering, learning, dreaming and creating.

I have to remind myself to take time to quiet it sometimes.

I love early morning walks – before most people are up (except this time of the year when it’s still dark out lol)

Connecting with nature – connecting with self.

Just like going to the market for fresh foods – quiet the mind for fresh thoughts.

Be present and live in the moment.

Make it a great day!!

Thanks for stopping by


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