What has your focus? Your attention?
What do you think about most often?
When you are doing something are you fully present or is your mind wandering on what you will be doing next, or need to do, want to do or the shopping list?
I have been having some fun watching surfers – so many from different places, beginners to advanced, young to old – checking out the conditions, having patience and being very present an focused.
You have to be.
Whenever you find your mind is everywhere else but in what you are doing, in being fully present just take a few deep breaths in an you will come back into your body!!
It helps to create being present, awareness, focus and more consciousness.
Create a magical day by doing things or at least something that you love, that lights you up!!