Raw Green Soup

Looking for something quick for lunches and still healthy or raw?? And at this time of the year it’s nice to have warmer dishes.  I find by using somewhat hot water and I like spice, so adding chili peppers or warming spices it helps to take the coldness out.  This is quick, tasty and still nutritious.

8 Kale leaves

3 – 4 Basil leaves

1 Carrot

1 Avocado

Handful or parsley (I have small hands!!)

2 cloves garlic

pinch of celtic sea salt

1 cup Rejuvelac or water and it can be warm or hot if you are needing warmth

1/6 hot pepper (optional)

juice of 1/2 lemon

1/4 – 1/2 cup water (on top of water or Rejuvelac) depending on how thick you like it

Throw all ingredients into Vitamix or Blender and blend until the consistency you like.

Adjust salt, garlic, pepper to your taste.

Eat and Enjoy!!


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