Now that we are in December and with Christmas right around the corner, I thought this short video would be appropriate in explaining what sugar does to us!
I know all the bake goods that come out as I did that for many years – but slowly I started changing that as come January – with the extra weight, or sluggishness it wasn’t worth it to me. Don’t get me wrong – I still love the odd shortbread 🙂 but knowing what’s in it and what it does to my body isn’t a good enough pay off to eat them really for me.
Sugar really brings NO nutritional value to the body and steals from the body at the same time. Sugar really is an addiction.
I’m sharing this video with you today so maybe December will be easier with the plates full of baked goods AND I will be posting several healthy alternative, easy yet tasty raw / vegan deserts coming up – I promise you won’t be disappointed or feel like you are missing out on anything with these treats!!
[kad_youtube url=”http://youtu.be/lEXBxijQREo” ]