Here is something that I love making and eating!!

I vary it from time to time, but what is pictured here is

1 serving

1 roma tomatoes chopped

1/2 red pepper chopped

black olives chopped

1 green onion chopped

a bit of parsley or cilantro chopped on top

1 – 2 tbsp pesto sauce (recipe to follow)

sprinkle some nut cheese on top (scroll down past the smoothies on the link)

grate a peeled zuchini (or you can use a spiroli for pasta like noodles), put the pesto on the zuchini, put the chopped

veggies on next followed by the parsley and nut cheese

Pesto Sauce

Put in food processor

1 – 2 bunches of basil leaves

4 – 5 cloves of garlic

oil olive

1/2  cup pine nuts (or you can substitute pumpkin seeds or any other nut that your prefer)

Process up together to a smooth consistency

you may always add more olive oil to make it thinner or less for a thicker paste like which is what I do (it’s more concentrated)

until I need to use it in a recipe, I can then add a little more oil depending on what I want.


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