Let’s Get Real

https://jodiburke.com
Let’s Eat Real Food!

Food

Real Food grows, dies, rots,

Real food doesn’t need an ingredient label,

Real Food doesn’t make claims

 – Michael Pollan

Eat Real Food to fuel your body – your beautiful body NOT to feed your emotions.

https://jodiburke.com
Not Feeling our Emotions keeps us locked up.

Emotions

Real Emotions transcends language.

You don’t have to understand their words to feel their pain.

 – Julia Roberts

Emotions don’t tell the truth.

Just because you have a feeling about something doesn’t mean it’s true – we are all running so many programs and most of them don’t support or even like us!

Emotions are Energy in Motion – unless you lock it into your body – deep breathing is always a god way to move thru them.

https://jodiburke.com
Real People having Real Conversations

Conversations

You know what is sexy? A real conversation!

 – unknown

We have more conversations in our head than in our real lives especially ones from the heart.

I like people I can have really deep conversations with  sometimes and yet still get silly with them too.

 

When we dive into the energy of things – IF Everything IS Energy and it is then lets get real – real with what we eat as our bodies do know the difference and can’t process fake foods hence dis-ease.  Lets not be afraid of feeling our emotions and working with some great modalities that help move the energy out faster – it’s ok to feel them – journal about it, stomp in the forest, talk real with a friend, punch a punching bag or your pillow, dance and move to move the energy and just be kind to you and anyone else. 🙂 And lets talk have real, more meaningful, deeper conversations – not about the weather or politics please!!

Come from the heart for yourself and others – we don’t know what people are going through – especially women today – IF Everything IS Energy – what kind of energy are you being with you? Lets start there first!!

Much Love & Gratitude

Jodi

xo

PS Here is a great article for women and also don’t forget to check out my 21 Day Food & You program!!

https://jodiburke.com
There is always Light even in the darkness!