This little book is a quick read on making simple yet beneficial changes that will take your health to a higher level with ease and comfort.
Not everything is marketed or labelled for real health and often times, labels may be misleading. This book will help keep it simple and has pictures too.
This book has great tidbits and tips to get you started eating healthier without it being complicated, expensive or boring!
Then it becomes a lifestyle and not a diet or fad.