Super Smoothie

Ok, I finally got hit with the flu bug that has been going around our house for the last 10 days……ugh!!!

Someone usually says to me ‘Oh but I thought you ate so healthy?’………there is always room for improvement, I’m not perfect.

As I was reading Louise L Hay’s book this morning ‘You Can Heal Your Life’, under Influenza, I finally saw it…… influence.

What has been having obviously negative influence in my life??  Response to lots of negativity and fear.  Hmmmm, got me thinking, yup going through some  stuff right now…..how interesting, obviously I need to deal with it better!!!

Anyways, when my body isn’t feeling so good, I am a firm believer in listening to it and giving it foods, teas, juices etc to help it heal faster, and very little food.

This morning I had the pleasure of having a young coconut.  When I get into Vancouver and Commercial Dr. I bring back a few as I can’t get any here and they are so good for you.

I’ve added some photos of a young coconut as it’s not the one’s you usually see.  It is also easy to take the top off, if I can do it, so can you!!

Super Smoothie

coconut water of 1 young coconut

flesh of one young coconut

1 banana

1 pear

1 kiwi

big handful of spinach

small handful of parsley

approx 1/2 cup blueberries

1 tsp Maca powder

1 tsp Spirulina

1 tsp Bee Pollen

2 Tbsp Hemp seed

Blend up, makes about 2 big cups, drink and enjoy.

It did help me get through the day!!

JB