Winter Blahs

Winter Blahs Sometimes living in Canada during the winter months can gt pretty blah – especially here in Vancouver where it tends to rain a lot!! This fall / winter for me didn’t start out so great, actually pretty crappy, but new things, opportunities and more took over and things changed – they became great!! […]

Getting Off Yo Yo Dieting

Getting Off Yo Yo Dieting How many times have you started a ‘diet’ only to find yourself craving the foods you said you wouldn’t eat any longer or doing good for a few hours or a couple of days then gorging on almost anything in the evening?  Or just having a bite of something ‘forbidden’ […]

The Challenge Update

The Challenge Update You may or may not have heard about the 90 Day Challenge outside of my blog here, if you haven’t I am sure you will very shortly!! People are joining the Challenge in BIG numbers…….36 619 in May, 41 551 in June, almost 50 000 in July and last night by 6 […]


I did a short video on Why Breakfast and the importance of it for healthy eating & feeling. Please feel free to share it, like or or leave a comment. Here’s to your health!! JB

Dare to Stand Out

We went up and spent the day in Whistler the other day and this couple really caught not only my attention but many others as well. I thought how cool and if more of us couldn’t be like that……Dare to Stand out instead of following the status quo all the time or trying to keep […]

Obesity…..Curable or Not??

Obesity Warning some content / pictures may be disturbing!! Obesity is on the rise and in every country.  It is becoming an epidemic.  Over 1 BILLION  adults are overweight with 300 million clinically obese. 22 million children worldwide under the age of five…..YES FIVE…..are obese……are you kidding me????? NO!!!! Adolescents and teenagers have doubled and […]

Low Fat Pesto

Eating healthy and fresh is so much easier in the summer and right now Basil seems to be abundant!!! Here is an easy low fat Pesto sauce that makes for a great dip or spread. Low Fat Pesto – 1 can Navy beans – 1 cup Packed fresh Basil leaves – 1-2 cloves garlic (depending […]

The Challenge…….

  The Challenge……. Have you been hearing about The 90 Day Challenge lately? If you have, you are probably wondering if it works or another hype up magic potion……NOT!! If you haven’t, well you’re at the right place. I have been doing The Challenge for the past couple of months and have just decided to […]

Apple Crisp

Apple Crisp You can watch a short video on how to make this quick, easy, tasty and healthy dish or just scroll down below and get the recipe and do it your way, either way enjoy!!! – 1 cup Pecans or Walnuts – 4- 6 Madjool Dates ( or raisins approx 1/4 cup) can adjust […]

The Challenge

The 90 Day Challenge There comes a point in one’s live, or I can only speak for myself ……..when I look at things and see what is working or what is not, what needs changing, tweaking or eliminating.  You know the saying……keep doing what you’re doing and you’ll keep getting what you’ve got or you […]