Your body hears everything your mind says.
– Naiomi Judd
Being sexy is all about attitude, not body type. It’s a state of mind.
– Amisha Patel
Embrace and Love your body – it’s the most amazing thing you’ll ever own!
Don’t let your mind bully your body!!
Life is way too short to spend it fighting with your body or yourself!!
Mind – Body – Soul
If one stops to think about it – everything we do we do for our bodies – or mostly anyways. We eat to feed our bodies – our bodies are real – are you feeding it real foods? We work to house our bodies – provide a home and warm bed to sleep in. We buy cars or ride bikes to get our bodies from place to place or to work. We dress our bodies in clothes to go to work or outside – depending on the weather and in our society we need to cover up :). We exercise to move our bodies.
Are you doing any of those for your Soul? Probably not, but for the body. Yet we are not our bodies.
How do you talk to your body? Kind loving words? or Judgement and criticism? Do you put clothes on your body that it likes and what feels good or what you thin it should wear? Do you starve your body? Over eat? Over drink? Never let it have some fun? Do you spend most of your time pissed off at it, wanting to change it or love it as it is?
I’ve been there – I know and once I let go and crossed over it all became much easier and clearer
Just some things to think about!!
Shout out to ALL the people working on loving their bodies – because in our society that is not easy – I’m proud of you and you should be too!!
Struggling with Emotional Eating? 21 Days Food and You is a great place to start to make radical changes!!