My Journey with Food
My Journey with Food It’s taken me a little while to write this as I truly wanted to be transparent as it hasn’t always been pretty. For many many years I kept it quiet, hidden as much as possible as the shame, guilt and embarrassment was high. For many years I have had a […]
Living Thru Bondage
Living Beyond Bondage I have been working on some programs, grants and submissions recently bringing to light how many women truly are Living Beyond Bondage. This is just the start of truly opening up, sharing my journey, my healing and how so much in our every day world creates separation – mostly within ourselves, our […]
Conscious Eating
Conscious Eating What is Conscious Eating? Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating, sitting in front of the tv or computer or the phone … you notice your thoughts, feelings, and sensations. You learn to pay attention to: Why you feel like eating, and what emotions […]
Reflecting
I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life. Now, I don’t know if any of you believe in the spirit world or what happens after a […]