Milk – The Deadly Poison???
Milk – The Deadly Poison…… I stopped drinking milk many many years ago when I had a lot of stomach problems. The funny thing is, when I look back on it is that it seemed I craved milk, wanted it more and had more problems, when I let it go, and I am sure it […]
Raw Green Soup
Raw Green Soup Looking for something quick for lunches and still healthy or raw?? And at this time of the year it’s nice to have warmer dishes. I find by using somewhat hot water and I like spice, so adding chili peppers or warming spices it helps to take the coldness out. This is quick, […]
Swiss Chard Salad
Swiss Chard Salad I don’t know about you, but I am not craving a lot of salads these days when it’s pretty cold and damp!? This is kind of the best of both, still getting greens, some raw and some warming food. This can be a meal in itself or as a side dish. -1 […]
Womens’ Day
Happy International Women’s Day!!! It’s been a little bit since my last post and I apologize for that……..have been fighting the flu (yup I got sick and hit pretty hard) and just wasn’t too interested in food or much else!! Shortly before being sick, I was introduced to a movement of Total Wellness……Health, Wealth and […]
Sunflower Basil Spread
Sunflower Basil Spread This makes for a nice appetizer or snack, whether you eat it with raw crackers, on celery or something else you like better. I love having easy, quick and tasty snacks. Sunflower Basil Spread 1 cup sunflower seeds processed in food processor until crumbly 8 basil leaves 1 clove garlic 2 chopped […]
EFT, FOOD & YOU
EFT, Food & You We have come along way since the days of the Hunters / Gatherer’s way of eating. Food is everywhere and part of everything today. So much of what we really call food is not even close to what real food is, especially here in North America. Food & emotional eating and […]
EFT / Tapping
EFT / Tapping FREE on line Summit If you are new to the world and benefits of EFT, then I highly recommend learning from the best. This is a FREE on line event. I love EFT, using it, sharing it and it can benefit anyone with anything with the results being permanent!! EFT works well […]
Stuffed Mushroom Caps
Stuffed Mushroom Caps Most stuffed mushrooms are cooked but they don’t have to be!!! Again, another fairly quick and easy raw recipe, who said fast food had to be junk!! 10 Mushrooms with caps removed Put mushrooms in a bowl and add Toasted cold Pressed Sesame Oil, I find this oil adds a nice flavor, […]
Chocolate
Chocolate on Valentines I have been playing around a little with making some chocolates for the special ones in my life. Valentine’s Day is a celebration of romance and chocolate candy is both an everyday pleasure and a token of love. Sales of chocolate candy soar on Valentine’s Day as men buy it as a […]
Creamy Cilantro Cauliflower Soup
This is a quick, nutritious, yummy soup and of course RAW!!. If you don’t like cilantro you can of course omit that or use basil or parsley, but what I have found mixing the cilantro with cauliflower it gives it a little punch which is nice in the colder weather. The more greens in […]
RawRed Pepper Marinara Sauce
Red Pepper Marinara Sauce This is an easy and quick recipe. I made zucchini pasta for this recipe, but you can also use in pasta, and have still some raw. Your meals should be at least 51% raw to really get benefits. The more you can add in to every meal the better. One nice […]
Wisdom of Wolves
Wisdom of Wolves This came in my email this morning and even though it has nothing to do with food, it has everything to do with life and living. My dog Spirit, who we have traveled many paths and beaches together, is part wolf and sometimes I can see the differences in him come out. […]