Hunger Pains
What truly are hunger pains?? I am not sure if too many Canadians or Americans could would know, I mean we might know what is it to feel hunger but real hunger or hunger pains…….I doubt it, just look around. I have started on a cleanse, detox, fast or whatever else we want to call […]
Salsa
There is nothing better than fresh salsa, I think anyways and I will admit I still love eating fresh salsa and gacumole with real natcho chips as I haven’t been able to find a good recipe for the chips as of yet!! Here is a basic recipe for fresh Salsa but feel free to change […]
Raspberry Vinaigrette
Raspberry Vinaigrette Dressing 1/2 cup raspberries 3 tablespoons white wine vinegar ( leon juice can also be used) 1 – 2 tbsp raw honey sea salt 3 -4 tbsp cold press olive oil puree together briefly in a blender and pass through a sieve if you don’t want seeds add in olive oil Add to […]
Raw Chocolate Cheesecake
Raw Chocolate Cheesecake You wouldn’t know it and oh my, is it good!!! I started with a couple of recipes and from there came up with this one. 1 cup nuts ( I used almonds and did not soak them) Crust 6 dates (pitts removed) 1/8 tsp sea salt Put all ingredients in a food […]
Reflecting
I got up this morning in a funk, ever have one of those days?? So I headed down to the beach with my dog Spirit and sat and reflected on some things going on in my life. Now, I don’t know if any of you believe in the spirit world or what happens after a […]
Getting Started in Raw Foods
What is Raw Foods? – uncooked – it’s not heated above 118F / 42C – it’s fresh and unprocessed – organic as much as possible Why not cooked foods? Cooked foods actually destroys all the vitamins, nutrients, minerals, oxygen rich & enzymes which is the life force or ‘spark of life’. It becomes dead food, […]
Pesto Sauce
Raw Pesto Sauce I was at the market the other day and there was an abundance of Basil and fresh Garlic – perfect for making pesto. 2 bunches basil leaves (no stems) 2 – 3 garlic cloves squeeze of 1/2 lemon 3/4 cup cold pressed olive oil nuts are optional, I usually use them, but […]
Why Orgnic??
A word on Organic You are what you eat and your skin is the largest organ of the body, everything you put on it gets absorbed into the bloodstream, so for me, if I am going to eat healthy, raw and organic as often as possible, then I want to put healthy products on my […]
Quick Snack Ideas
Just a couple quick snack ideas to help you eat a little healthier!! Enjoy and please feel free to leave any comments!! To Your Health Jodi
Raw Ceasar Dressing
This one is great and no one can tell that it is raw, even my husband likes it, actually he loves it!! It only takes a couple of minutes to blend this up in the blender and remember adjust things according to taste, this is just a guideline to go on, if you like more […]
What is Being Healthy Mean??
What does Healthy Mean to You?? We are all different, different bodies, different thoughts, different reasons of why we want to be healthier. Here’s my thoughts…… Click here to watch
Rice & Spinach Salad
Rice & Spinach Salad This is for thepeople who want to start adding more veggies into their diet, are vegetarian or who just aren’t 100% raw. This is also great for leftovers (if you made rice) to make for lunches for the next day or two. This is how I made it, but there are […]