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Why Do You Eat?

Why Do You Eat?

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Picking Real Fresh Avocados

 

Have you ever really stopped and asked yourself ‘why do I eat?’

Is it for fun, entertainment or nourishment?

What do you eat?

By that I mean have you been programmed to eat according to what the Standard American Diet is – S.A.D………….hmmmmm and I wonder who is behind that one (as in marketing it), cause once you know or understand real health, real food, optimum nutrition its nothing but a lie.

Do you buy and eat what is advertised on tv or anywhere else?

Have you ever stopped and asked yourself who is behind that as well?? I mean do you feel, think or believe it’s for real health or profit?

Consider this – if it’s made in a plant don’t eat it or if it has a commercial don’t eat it?

What do you do when you eat? Do you sit down and limit your conversation so you can focus on chewing and what you are eating or do you gobble it up, talking intensively, are on your phone either talking, texting or surfing, watching tv or on your computer?

How do you even know what you’ve eaten, what it tastes like or when you are full?

Does it make a difference?

Try it for a few days even  a week and you decide…………….it’s called Conscious Eating – or being fully present!!

Did you know that our made man foods these days (as in packaged foods) have over 10 000 chemicals in them, many which are addictive ones to keep you wanting more and coming back eating more – hence you are eating and get full but your body wants more, your body is hungry………ever experience that?

It’s because you are eating empty foods and your body is literally starving.

That is why eating real food is important to add in to your way of eating.

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Eating a Delicious Raw Dish

 

We need to fuel and honour our bodies like we do the tv, computer, our nails, our clothes, our phones, our hair, our trucks or cars………they may be pretty or flashy or even expensive but if we don’t have our health or our bodies what good are they?

Some Food for Thought and yes pun intended!! 🙂

 

Eat Healthy

Live Well

Create a Life YOU Love

and that includes Loving YOU too!!

 

Jodi

xo

Ps – While travelling around Florida we were in St Petersburg yesterday and found a quaint little Raw Vegan Restaurant – we don’t eat out often as we are picky and only want healthy, clean, vibrant, real food so we make our own almost always.  But we decided to see what was in the area and take a chance – Oh my!!! Probably some of the best raw foods I have ever eaten so if you are in the area go to Leafy Greens Cafe – you will NOT be disappointed!!

This is the Marinated Portabella Mushroom with Brushetta Topping!

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Raw Food – Leafy Greens Cafe

 

Inside Health

Inside Health

 

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As you may or may not know I have been on the road travelling for the past week – 2500 miles, through 11 states in the USA.

 

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My beloved has done most of the driving, so we’ve had some good talks, much time to think, beautiful scenery to see and lots of people to see at the rest stops.

 

 

 

 

I’ve also gotten to see the so called ‘ food’ at the gas stations / restaurants, all the fast food wrappers and plastic water bottles being thrown out at the rest areas and I realize there is still so much work that needs to be done!

I thought people were waking up to the hazards of plastic water bottles to their bodies and the environment??  Glass bottles or even stainless steel is the best way to go and refill them!!

I know while travelling the importance of packing healthy foods so that the crap oops I mean ‘food’ sold at the gas stations and adjoining fast food restaurants won’t be a temptation if I am really hungry.

Being healthy inside depends on what you choose to eat, think, speak and do.

I feel it’s much more important than what clothes I am wearing, what car I am driving or what star is doing or saying!

I had a couple stop and talk to us as they watched me put together a quick and healthy salad and salad dressing right on the spot – healthy eating does not have to be boring, hard or expensive.  That is also one of the reasons we travel with Purium – it’s food!!

I am trying to find how to bring my message across to people especially women – one of health AND self love.

Just like snow flakes, there are many varieties of sizes and shapes.

Yet when we do things, eat things, think things and say things that don’t empower us, that don’t bring us closer to health and our natural state of joy and love how to really show and share with people that it’s not really self loving.

When we are eating lots of processed, chemical concoctions labelled as food it’s not healthy – junk in, junk out – in other words we also can’t think or act clearly – how do I know?  I watch people, I see the aging in the face and body as they walk slowly and with pain or look stressed and tired – we’ve been programmed to believe by our age that we are aging and it doesn’t matter what we feed our bodies or our minds.

Question – if you are feeding your body junk food, highly processed food that are filled with addictive additives and chemicals  how can you think or feel great?

Show up being the best, vibrant, healthy you possible!!

 

Jodi

xo

 

PS.  While having so much time in the car I have been working on some programs using the tools I have over the years to break free from emotional eating, healthy eating, low self esteem and any body issues – we can live a great life by being healthy and being ourselves!!

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Chia Cereal

Chia Cereal

Raw Vegan Style

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Chia Cereal

 

 

When I was a kid we got to choose our cereal that we ate in the mornings – little was known about real health back then and I am embarrassed to say my favourite was Count Chocola – seriously eh? My brother’s was Frankenberry – I know beyond a shadow of a doubt my kids never got that crap from me and I doubt my brother’s kids do either.  Some of us have come a long way and yet it saddens me when I walk down the isles of the grocery stores and I see the crap for kids these days, and how advertising targets them.

There are other choices.  I promise in the very near future I will write a post on some of the properties of some of the Superfoods I choose to add into my way of eating.  When you know this information, it’s hard to go back to nutrient void, chemically processed, man made empty, carbon like cereals or foods.  We eat to live not live to eat, and it really does not have to be hard, boring or expensive.

One of the best things I can share with you about eating real foods, healthy foods and superfoods is it feeds the body.  When it feeds the body you actually require less or eat less food as the body is satisfied.  If we are over eating its usually one of three things, we are nutritionally starved, we are emotionally eating or we are so distracted we aren’t paying attention (i.e. watching tv while eating) and are disconnected not only to our food and ourselves but also our bodies.

Conscious eating is eating – enjoying and tasting the food,(no the, computer or cell phones around) having great conversation (anything negative should be spoken later on), slowly chewing each mouthful so you taste the food, digest it properly and are present.

This Chia Cereal is easy to make and one can get quite creative with it – you’re only limited by your imagination!

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–  1/4 cup Chia seeds

–  1 cup Nut Mylk

Put the Chia seeds in the nut Mylk and let sit for at least an hour.  You can also put it in the refrigerator over night.  You may want to add a little more nut Mylk to get the desired thickness or consistency.

It’s at the point when I add in the rest – in this recipe I added in

–  Hemp Seeds

–  Fruit (Pomegranates)

–  Pumpkin Seeds

–  Almonds

–  Rice Bran Solubles (Purium)

Vanilla, Cinnamon and a pinch of Himalayan Sea Salt

But you can add in  some fun spices like Cardamon, Maple etc  You can add in shredded Coconut, other nuts, Goji Berries, Raw Cacao, or you could even make it with a Chocolate nut Mylk (kids might like it or think you went a little nuts 🙂

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I choose Pomegranates to stick with the color red for the festive season but you could add any kind of fruit.

Not only is this a tasty healthy cereal, it has a fair amount of nutrition in it, so for kids its awesome and will stick with them for awhile.

Eat, Enjoy and please feel free to share!

 

Eat Healthy

Live Well

Create a Life YOU Love

Jodi

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Why Superfoods??

Why Superfoods??

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Superfoods

Why settle for anything less??

I would like to use the analogy of comparing foods – eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out in the woods or on top of a mountain.

What do I mean by that exactly?

I may get some slack for that but what I am trying to convey is eating Superfoods is not only healthy and clean for the body, it’s needed. When you connect with nature, it is calming, grounding, you can breath easier, there’s no judgment, it’s fresh, natural and real.

Why would I compare a Superfood to nature. Good question!

Superfoods that are real superfoods and by that I mean clean (no holds, gmo’s, pesticides etc) are quite nutrient dense, loaded with vitamins and minerals and feed the body at a cellular level. By that I mean it truly gets in a such a deep degree in the body, the cells get nourished properly and they wake up become more alive (hence more energy for you). When cells are properly fed – you radiant more health – your skin, nails and hair all grow better and shine more. You are not carrying around excess weight. Less time in the kitchen preparing foods (yup). You have more energy – why? Because when eating Superfoods that are live and nutrient dense they bring a life force into you and your body – which if you are breathing and walking around you are alive – live foods for a live body – kind of makes sense!

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Spirulina & Chlorella

With Superfoods like Spirulina, Chlorella (the deep dark green ones) they are loaded with chlorophyll, it has come from a plant that was alive that got nourished by the sun – and we now get to eat it. Just look at the deep colors, the vibrancy. It’s real – nothing added there!!

In our modern day society we spend so much time on food, thinking about, shopping for it, preparing for it, eating it, yet we really don’t spend much time in what is truly feeding the body compared to eating. Are you living to eat, or eating to live??

Sometimes I hear people say to me that eating healthy is so expensive. I ask compared to what?

We pay for our health in one way or another – either through the foods we eat or the drugs or medical care we need later on – it all catches up one way or another. Even with supplements, its a multi billion dollar industry – what is so great about real superfoods is they are real foods – the body knows what to do with them and utilizes them easily and effortlessly and not taxing the body. They are not (or should not have) fillers, binders, artificial sweeteners or any other chemical added to it.

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Tumeric – Fresh & Dried

That is why I am so excited at creating recipes now with more Superfoods added in, to share how easy, tasty and nutritious it can be.

Remember packaged foods come from companies that are there for profit not health. When you feed your body at a cellular level more nutrient dense Superfoods – you may actually eat less foods. Now some might be saying but I love food!! So do I, but I also love feeling great. I also love the extra time I have freed up!

One of my greatest mentors and a wealth of information is David Sandoval – who has written The Green Foods Bible – I highly recommend for learning about more Greens and Superfoods (I don’t need to repeat it all here – I’m just the recipe creator with great foods). Mike Adams, another person who is a wealth of information on real health has a great free e-book on Superfoods – Spirulina and Chlorella.

You may also be wondering why I keep saying the word ‘real’ in front of Superfoods. When I google the word Superfoods – so much comes up that is not a Superfood in anyway, in my eyes at least with what I know and now I understand why people are confused as I certainly would be if I was just starting out trying to really eat healthy!!

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Activated Barley

So please keep checking back or sign up for the updates as we dive deeper into recipes with real Superfoods.

In the photos above there is Spirulina, Chlorella, Tumeric, Hemp, Chia, Activated Barley, Bee Pollen just to name a few!

Eat Healthy,

Live Well,

Create a Life YOU Love

Jodi

Raw Vegan Superfood Tzatziki

Raw Vegan Superfood Tzatziki

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Raw Vegan Superfood Tzatziki

I love Tzatziki and Spanopitas  I will admit.  I don’t eat one often so when I do it’s a awesome treat.  I love taking recipes and converting them and this one I’ve used several times but decided to add in some hemp and it tasted just as good!!

Adding in Superfoods to up the nutritional value can be easy!!  This also makes a great dip for veggies and with less water (so thicker) could be a great spread for raw (or not) crackers!!

 

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–  grate half of a English Cucumber and put in a strainer or cheesecloth and let strain for at least an hour or even over night

–  1 cup raw Cashews

–  1/2 cup water (possibly more)

–  juice 1/2 Lemon

–  2 Garlic cloves (chopped or minced)

–  2 tbsp Hemp seeds

–  Himalayan Sea Salt to taste

Throw all ingredients into a Vita- mix or Blender and blend until smooth (start with 1/2 cup of water and you may need to add more depending on how thick or less thick you would like it)

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Dill

 

Once all mixed well, smooth and to desired consistency add in strained Cucumber and 2 – 3 tbsp finely chopped Dill  – stir well.

Enjoy!!

 

Eat Healthy

Live Well

Create a Life YOU Love!!

Jodi

Lost in August

Lost in August

Wow – Summer has flown by!! Maybe because I’ve been travelling and still am – meeting some amazing people, seeing some great new laces, restaurants and food – of course healthy food!!

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Del Mar Sunset

I sometimes wonder if I am making a difference in the world or people’s lives as I think that people know about our food, our planet, better choices etc and then I go travelling and realize there is still a big job out there!!

2015-09-02_0001

Yes I hung out in my flip flops mostly (I so love that) spent some time at the beach (oh never enough), tried some amazing raw treats and deserts that I can’t get buy in BC and got my creative juices going on creating more recipes – I do love California and can’t wait to spend more time here.

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Venice Beach

Got to see some amazing live bands, pick fresh veggies from an amazing garden, clean garlic, have a camp fire, swim,walk in many new neighbourhoods, play tourist (yes a little) sweat tons (it’s hot in Palm Springs), deepen my commitment to myself and my relationship, raw a rattler (no time to get camera) and I could go on………..

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And I so love sunsets – I never get tired of seeing beautiful sunsets!!

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Del Mar

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San Diego

One of the many reasons I love being part of Purium!! David Sandoval and Amy Venner have made it their mission to help wake people up to better health, real foods, whole foods, super foods, to leave less of a carbon footprint in the world and to offer choices – healthy ones that the food giants would prefer you don’t know about.

Purium

David Sandoval & Amy Venner

No Purium is not just another co that made a product to see how much they could sell and make it a little healthier than products you find on most store shelves.

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Purium 47 City tour

Purium is doing a 47 City tour in 47 Days – here is the link to see if one is near you – I highly highly recommend going to one if you can – it may just change your life in more ways than one!

Purium Ignite 47 City Tour

I also took time on this trip to fully and really be present – yes I took pictures as that is one of my favourite things to do but I also was present and enjoyed the moment – so many great moments – isn’t that what life truly is about?

More great things are coming this fall withy blog so please feel free to share, come back, sign up for a Free healthy Eating Made Easy – as it should not be hard, complicated, boring or expensive!!

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La Jolla

Eat Healthy,

Live Well

Create a Life YOU Love!

Jodi

Raw Pumpkin Seed Crackers with Spinach

Raw Pumpkin Seed Crackers with Spinach 

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Raw Pumpkin Seed Crackers with Black Olives

 

One of my favourite things to do is to try different raw foods that I can buy in a store or restaurant and go hoe and figure out if I can make something similar that I truly enjoy, especially when I travel down to the USA as there are so many choices down there over here in Canada for raw foods.  I did a couple of versions of this cracker (another post coming soon) and I loved them all!!  Yes a dehydrator is needed and soaking time for the seeds but oh so worth it!! I make a good size batch so I don’t have to do it often – yet they are yummy and go fast!!

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  • 2 cups Sunflower Seeds
  • 1 cup Pumpkin Seeds
  • 1 cup ground Flax seeds
  • ½ package Spinach (I usually get my organic spinach in the plastic containers) or you can use Kale
  • 4 – 6 tbsp Nutritional Yeast
  • 1 Onion finely chopped
  • 3 Jalapenos (optional)
  • 3 cloves Garlic
  • 4 Madjool Dates

 

I like to put the Sunflower Seeds i the processor first and give them more time to process then the rest of the ingredients. Process them for a little bit first – until small chucks or almost fine.

Throw the rest of the ingredients into a processor and process until chunky yet not big chunks.

Put mixture into a bowl and stir in approx. 2 cups water and mix well. Let sit over night even 24 hours is better if possible (starts a bit of the fermentation process at that point ).

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Stir well to see how dry it is as after sitting it may need a little more water, you want the mixture to stay together well, not be too dry and definitely not runny.

Spread out on flex sheets in the dehydrator (I like this crackers a little thicker than regular crackers so not too thin) and score with a knife into squares – the size you choose.

Dehydrate approx. 12 hours, flip sheets and continue to dehydrate approx. another 6 – 12 hours depending on the thickness – since I like these crackers on the thick side so it does take a little longer.  These are so good with many different raw spreads, hummus or even just coconut oil.

Keep in an air tight container and they will last for several weeks.

 

Enjoy!!

Eat Healthy

Live Well

Create a Life YOU Love!!

Jodi

Yes the Black Olive spread recipe is coming soon!!

Thanks for sharing!

 

 

 

 

 

 

 

 

 

 

 

Raw Spiced Pear Crisp

Raw Spiced Pear Crisp

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Raw Spiced Pear Crisp

 

I used to love baked Apple Crisp – now I love the raw kind 🙂 Pears jumped out at me the other day and I thought why not!!? And why to create it a little different with a little spice.

Healthy eating made easy and adding in a little more live, raw foods that are tasty – you don’t have to give up things that you love, you just come to it in a different way.

Some of our health concerns come directly from our way of eating – making changes for our health can be easy!

This is raw (which is also really live foods and whole foods) vegan and gluten free – yes!! 🙂

 

–  4-6 Pears  sliced or cut up into chunks (skins on or off it’s up to you, I preferred most of them off)

–  Juice of 1 Lemon

–  2 – 3 Agave

Stir all together well.

I like putting the pears in a shallow baking dish.

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Throw in the rest of the ingredients into a processor or blender and pulse coarsely

–  2/3 cups raw Walnuts

– 2/3 cup raw Pecans

–  1/4 cup Hemp Hearts

–  1 tsp Vanilla

–  1/2 tsp Cinnamon

–  1/2 tsp Nutmeg

–  1/2 tsp Ginger (i did use powder in this recipe)

–  pinch Himalayan Sea Salt

–  4-6 Madjool Dates (optional – I like it either way – the dates will help the mixture stick together better)

Pour the mixture over the sliced Pears so that it is evenly spread out.

The best part is it is ready – no baking!!

I love adding in Cashew Whip as a topping.

Enjoy!!

 

Eat Well

Live Healthy

Create a Life YOU Love

Jodi

 

 

My Bitchin Sauce & Food Revolution Summit

My Bitchin Sauce & Food Revolution Summit

 

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My Bitchin Sauce

 

 

Food Revolution Summit with Ocean & John Robbins AND 24 of the Top Food Experts!!

food_revolution_summit_2014_2

 

If you think you are eating healthy – you may want to tune into and listen to as many free interviews as possible.  I thought I knew a lot and man I am even blown away.  It saddens me and makes me angry what is and has been done to our food and supply.  Why is it that a farmer or manufacture has to label, get certified, pay the prices to create real or healthy foods yet foods with chemicals, gmo’s and addictive additives are free of even having to label it……sad and pretty pathetic if you ask me.

Did you know that 30 years ago there was 800 food chemicals / additives and now there is over 10 000??? Most have not been tested either!!

That is why as much as possible eat real foods – real meaning there are no labels. Real meaning if they were made in a plant probably stay away from it, if they come from a plant eat it!! (and try for organic as often as possible too)!!

 

My Bitchin Sauce

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While on my travels we came across this great dip / sauce called Bitchin Sauce and I really did enjoy it!!  As usual I thought well I can make this!! I have this desire to re-create even similar but also to really know what the ingredients are.  I am not totally anal that I have to always know the purity of the ingredients but I do like knowing my food is clean and doesn’t have any added chemicals or other things as much as possible.

As in all my recipes – I use organic as much as possible and all my nuts are raw.  This recipe depending on a couple of things you use will make it raw or at least vegan – but either way this recipe is still healthy and of course natural – the way it should be! 🙂  And of course since they are raw, vegan it’s gluten free as well!!

Anyways, this is great to dip veggies in, put on crackers, in wraps, on steam veggies etc and you can get creative with the spices – try different spices each time you make it.  i.e. Basil, Chipolte, Hot n Spicy, Cilantro, Sweet – you decide!

 

–  1 cup raw Almonds

Soak Almonds overnight or longer (once they have soaked it is easy to remove the skins as you will need to do that for this recipe)

Once the Almonds have soaked and skins removed put into Vitamix or Blender.  Add in remaining ingredients.

–  1/4 cup cold pressed Olive Oil (I have recently been introduced to by a dear new friend, a new (but actually really old) oil called Camelina Oil that is rich in antioxidants, has a high  heat point, lots of omegas, raw and non-gmo – how does it get any better than that!!)  Love it that we are finding old things that we could be eating that are healthy and some how some where along the way we lost the access or info to some amazing products – that is why I so love real Superfoods!!

–  juice of one Lemon

–  1 tbsp Nutritional Yeast

–  3 tbsp Braggs (or Tamari or Nama Shoyu)

–  3 cloves Garlic

–  1/4 tsp Himalayan Sea Salt

–  Spices – 1 – 2 tbsp – this is where you can get creative for this recipe I kept it a tad mild and used Cumin, pinch of Cayenne and a hint of

toasted Coriander Seed ground up.

All ingredients are in the Vitamix and while blending add in water – depending on the thickness of it, but I preferred it not to be too thick so by the ned I added 11/4 cup water.  Blend it all until smooth, taste and adjust lemon, salt and spices until you get the desired taste (just like the amount of water).

I found for myself to let it sit over night the tastes came out even more – but you can serve and eat immediately.

Enjoy!!

 

Eat Healthy

Live Well

Create a Life YOU Love

Jodi

 

 

 

Raw Noodles with Coconut Lime Dressing

Noodles with Coconut Lime Dressing

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Noodles with Coconut Lime Dressing

Raw Vegan style for this recipe!!

Whats kind of cool about eating more raw foods, natural foods, (yes even superfoods) is once you learn a few ‘new’ things, food preparation and clean up is a lot less – I do not miss washing dishes that have baked on stuff – those days for me are done!! 🙂

Having the base of raw Cashews can set the stage for any creamy style sauce – the rest is only limited by your imagination!!  For this recipe I us.ed Coconut water, cilantro and fresh limes – but you could really use anything

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Fresh

I just finished watching most of The Truth About Cancer series – the last episode last night was with people that overcame their cancer and how they did it – each one did something different but the main theme was they changed the way they ate big time.

I have been asking people lately about our programming, asking why, asking what is normal and so on.  We seem to think it’s ok and cool to have National Twinkie Day and yet what’s normal about that?  What is the health benefit about a twinkie – I mean it has a shelf life longer than my dogs life, no nutritional value, chemicals, preservatives, hydrogenation, words I can’t pronounce or don’t know what they are yet it’s ok to promote that as a food?

I am starting to ask better questions and in my asking them hope that people start waking up and start  asking questions too, or better yet make different choices  – healthy eating shouldn’t be hard, confusing or difficult.  I believe we just need to undo some programming around food that we have gotten for many years now!!

Just me 2 cents worth – thanks for reading!!

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Always of course wash the ingredients that you need to and even though I don’t use the words organic – I use organic as often as I can and hope you do too!! And yes I would still wash the fresh veggies / fruits!

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Coconut Lime Dressing

–  1 cup raw Cashews

–  juice of 4 limes with the zest of one lime

–  1 clove Garlic

–  1 tsp Himalayan Sea Salt

–  1/2 cup Coconut Water (fresh or canned)

Put all ingredients in a Vitamix or Blender and process until smooth, depending on how thick you like the sauce will determine if you add a little more Coconut water (or even plain water)

I used a Spiralizer for the Zucchini noodles – click here to see that.  I also usually use approximately 1 small to medium size Zucchini per person (also depending on if it’s a main dish or a side dish)

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Once you have the noodles, put into a bigger bowl and add in the sauce and mix well.  When being served, add in raw Black Sesame seeds, chopped Green Onions and chopped Cilantro – I love Cilantro so I add a lot – use how much you like!!

Can eat with a fork or chopped sticks!!

Enjoy!

Thanks for sharing this!!

Eat Healthy

Live Well

Create a Life YOU Love!!

Jodi

The Truth About Cancer

The Truth About Cancer

I was awake for early this morning and finished watching episode 6 of the video documentary series The Truth About Cancer by Ty Bollinger – with 29 Doctors, 11 Scientists and 9 Survivors.

This episode was about diet, nutrition and what to eat to heal cancer and not feed cancer – yes feed cancer cells.

Guess what they live off of?? Sugar.

What is in most of our foods today especially packaged, man made foods?

Sugar

Do you ever question why things have come about?

I have and not a lot makes sense to me.

Like today, being Easter, if you are religious it’s about Jesus rising from the dead ( and more).

It’s about Springtime,new flowers, new beginnings.

How the heck did an Easter bunny get involved and copious amounts of sugar??

Could it be a major marketing, promoting, buying for profits thing?

Just like Santa Claus – Cocoa Cola invented him, another huge profit making time of year and sugar, over indulgence feast on many levels.

Kind of makes you shake your head and wonder doesn’t it??!!

Anyways, I’ll step down off my soap box – just had to share this video – I think the information in these videos is important, crucial in this day and age and everyone should be watching them – so please share them!!

No there is no affiliate link – just a huge desire to help start waking people up – our bodies are an amazing thing – when the right environment is given!!

Have a Happy Easter – enjoy the moment, the day, the people and even the food – create memories that last, laugh more,love more and be a little kid like today!!

Live well

With Gratitude

Jodi

Click here to watch The Truth About Cancer