Alive with Energy

Alive with Energy There is a saying – ‘You Are What You Eat’. Just by looking at this piece of Kiwi is it not screaming out fresh, alive, vibrancy, health, taste? Take a second today and look at what you are deciding to put into YOUR body and what is it screaming out? Is it […]

Healthy Eating

Healthy Eating Met up with some friends today and headed out to the Non-Gmo and Gluten Free Expo in downtown Vancouver. My eyes truly got opened up today holy crap!!  No wonder people truly are confused about healthy eating!!! It’s great to see people standing up and bringing out information on GMO’s and what they […]

Want to Look AND Feel great Naked??

Want to Look AND Feel Great Naked?? 10 Days New Have YOU heard of the 10 Day Transformation ? The first thing you need to know is this is your best natural way to jump start your weight loss, reset your metabolism, increase your energy, stop processed food addictions, end bad eating habits, reduce or eliminate […]

Getting Thru the Holidays

Getting Thru the Holidays Sometimes the holidays can tempt us, push us over or strengthen us.  I hope this helps you find a little more strength or determination not to go over board during the holidays so that come January it’s a breeze!! It seems like we go overboard in many areas during the holidays […]

Raw Shortbread Cookies

Raw Shortbread Cookies This recipe almost tastes like shortbread but it’s totally raw!  When you can create treats like this at Christmas time – you won’t miss the traditional cookies and snacks that are loaded with sugar!!!  I love shortbread cookies but really try not to eat them – now I can and so can […]

My 10 Day Transformation Cleanse!!!!

 My 10 Day Transformation Cleanse!!!! This is the third 10 Day Transformation Cleanse I have done this year – I keep doing them due to the results I am getting – it just keeps getting better!! The biggest side benefit is weight loss but that is not my main reason for doing this.  It really […]

Beauty of Self

Beauty of Self Can You remember who you were, before the world told You who You should be? The Divine Feminine becomes an individualized path of exploration, inner knowing, self-care and regeneration. Healing modalities for body/mind/spirit, psychic abilities, oracular work, sacred music and dance, dream-work, a love of the natural world, recovering one’s indigenous knowledge, […]

My Cleanse

My Cleanse I’ve been asked a few times over the last several days ‘Why do a cleanse in December like before the holidays?’  And my reply is ‘Why not?’  I think and now I know from how I am feeling – what a great time to do a cleanse!!  Yes it’s cold, yes holidays are […]

Sugar Addiction

Sugar Addiction Now that we are in December and with Christmas right around the corner, I thought this short video would be appropriate in explaining what sugar does to us! I know all the bake goods that come out as I did that for many years – but slowly I started changing that as come […]

How Much Raw Food is Enough?

How Much Raw Food is Enough? There is a lot of debate surrounding this subject. Some people say that you should go 100%. Others disagree. There are those who say that the only way to get the best from raw food is if you take nothing else but it. Other people say that a diverse […]

Salad with Black Beans & Tamari Walnuts

Salad with Black Beans & Tamari Walnuts   As the weather gets colder here in Vancouver – and it’s cold right now – eating a plain salad for me isn’t always what I am wanting. To put some yummy yet healthy things in to the salad to switch it up some what is easy and […]

Pumpkin Raspberry Parfait – Raw Style

Pumpkin Raspberry Parfait – Raw Style     I love the colors of fall – the reds, yellows and oranges – and Pumpkin!  never thought of making something from raw Pumpkin before but thought why not – and it turned out yummy.  With the left over Pumpkin I made a smoothie with hemp milk, banana, […]