Hemp Hummus
Hemp Hummus When I was pregnant with both my kids (now seems like many moons ago) I ate so much hummus that it’s amazing that that wasn’t their first words when they started talking!!. Seriously I even made Hummus sandwiches – I love it, still do and have usually always made my own […]
Healthier Eating Basics
Healthier Eating Basics There is so much confusion about what is healthy eating and what is not. So much of it does not make sense. I always sit in disbelief when one visits maybe a dietician and the list of foods to eat are well, I wouldn’t call some of them food lets just say!!! […]
Food
“Let food be your medicine and medicine be your food”. Greek physician Hippocrates (460-377 BC), the founding father of natural medicine. If we are in a time when obesity, heart disease, diabetes, high cholesterol and so on are at an all time high and we are beginning to understand or believe that it’s what we […]
Cleansing Green Soup
I have been playing around with the basis of this soup with different vegetables, but the other night I made an amazing one, too bad I didn’t record the actual measurements. I usually don’t measure, I just throw things in the blender! But here is basically what I added, play a little with the quantities […]
Hanging in the Mall….
Wow, it’s September already, where did the summer go?? I was in the mall the other day with four teenage girls, so off they went their way to go shopping and I had a little work to do, so I headed to the food court. We were in Vancouver in a big mall and the […]
Food and You: for Better or Worse
I have a guest blogger for this post, from my dear friend Dr. Jane Gartshore, who has opened her naturopathic clinic here on the Sunshine Coast and is very passionate about helping people with their health. Whether it makes us happy, healthy, sick or overweight, the food we eat is an integral part of our […]