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What is Being Healthy Mean??

What does Healthy Mean to You??

We are all different, different bodies, different thoughts, different reasons of why we want to be healthier.
Here’s my thoughts……

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Rice & Spinach Salad

Rice & Spinach Salad

This is for thepeople who want to start adding more veggies into their diet, are vegetarian or who just aren’t 100% raw.  This is also great for leftovers (if you made rice) to make for lunches for the next day or two.

This is how I made it, but there are no rules here, add any veggies you like or haven’t tried yet and lots of them!! Experiment and have fun!

Rice

chopped Spinach

chopped Chinese lettuce (or cabbage)

Tomatoes

Green Onions

Parsley

Cilantro

Black Olives (not from a can or jar those aren’t considered raw)

1-2 Garlic cloves minced

Tamari (or Namu Shoyu, Braggs or even Soya Sauce)

Olive Oil and I added some Hemp Oil to mine

Mix all together and enjoy. I always like eating mine with some chili peppers added in and avocado on the side.

Notice there are no measurements, just add a bunch of veggies and you can make a dressing out of these ingredients or one of your favorites and adjust to taste……you should enjoy what you are eating!!! You don’t need very much dressing though.

Enjoy!

J

Healthy Tips

Some quick tips on getting started on eating a little healthier and make some better choices.

Please feel free to leave a comment, give feedback or email me with any questions!!

JB

Some More Food for Thought

Here is a couple little ideas on my latest video to get you started on spring cleaning or just to start cleaning up what you’re eating!!