Why Superfoods??
Why Superfoods?? Why settle for anything less?? I would like to use the analogy of comparing foods – eating junk foods or highly processed foods is like hanging out in the slums or the ghetto compared to eating superfoods and hanging out in the woods or on top of a mountain. What do I mean […]
Diets – YUCK!!
Diets – YUCK!! Just google the word ‘diet’ and you will get a list of the best 32 diets. Google different types of diets and you will get many more starting from the Zone diet, South beach probably a North beach one too, the GI diet, the Dash diet, the Mediterranean diet, the Flexitarian diet, […]
Getting Started in Raw Foods
What is Raw Foods? – uncooked – it’s not heated above 118F / 42C – it’s fresh and unprocessed – organic as much as possible Why not cooked foods? Cooked foods actually destroys all the vitamins, nutrients, minerals, oxygen rich & enzymes which is the life force or ‘spark of life’. It becomes dead food, […]