Signs from the Universe

Signs from the Universe   There are always signs from the Universe IF we are paying attention. When we are greeted by a sign or synchronicity there is no longer the question – there is only the answer! If we are energy – and we are – when we have put out a question to […]

Why We do Yoga

Check out Ebook: Why We Do Yoga

Why We do Yoga Why We do Yoga came to me after a Temazcal one night in Mexico – Mexican sweat load ceremony. After the ceremony and back home, I was sitting out on the patio in a chair hammock slowly moving around, it was dark and the stars were out, there was a gentle […]

Catching Up

Why We Do Yoga Wow what a crazy few weeks!! Mercury is in Retrograde and I decided to go back to Canada during this time -flying – travelling not always a great idea as I found out on my way back!  Lets just say I would never fly United Airlines again and letting others know […]

The End of a Journey

The End of a Journey   At 6 am as I was waiting outside for my cab I was enjoying the quiet and warm breeze on my skin as I knew in 12 hours I would be freezing cold.  After spending 4 months in Mexico – my body, mind and soul had been so nurtured […]

Jicama & Beet Salad

Jicama & Beet Salad   It’s been quite awhile since I have done a recipe so thought it might be fun to create something simple, yet fresh, raw and oh so tasty – Jicama & Beet Salad. Since being down in Mexico I have been eating so well.  For me, I know the warmth, sunlight […]


Yoga I have done Yoga off and on since my early 20’s but never fully committed – seems to be an issue for me in a few areas but that’s a different post! 🙂 You may or may not know but I just did Yoga Teacher Training and I did so more for personal reasons […]

New Beginnings

New Beginnings When you stop and reflect back over your life it’s interesting to see where you’ve been and where you are if you are on the path of growth and awareness.  You can clearly see when there are new beginnings! Leave the past where it is – in the past! I’ve gone through a […]

New Look

New Look   Hey Yes it’s been awhile since I have posted – my blog has a new look!! I have been travelling down in Mexico – which you may know from my posts, going through major transition and transformation and now in Yoga Teacher Training so life has been interesting and intense to say […]

New Years Resolutions Suck – Part 2

 New Years Resolutions Suck – Part 2     Went into a Mexican town near where I am staying to this restaurant that served the best shrimp ever.  We got the lat table and parking space as it was busy in this area with a New Years Day celebration going on al over and people […]

The Adventure Begins

The Adventure Begins     Well it’s been a little over a week since I arrived in Mexico and wow what a week!  My adventure truly has begun! For many of you, you have may have travelled outside of North America – but embarrassing as that may be yes it’s my first time and I […]

The Soul Journ

The Soul Journ The start of the Soul Journ Today is my daughter’s and step sister’s  – excuse me – my sister from another mister…..birthdays.  Kesley turns 21 years old and is somewhere out in the ocean.  She left last week to head to Sydney Australia where she is working on a cruise line between […]